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How to teach your children the truth about food

When I was child, I wasn’t allowed in the kitchen. It was off limits. My dad wanted good grades in school—not cooking skills. My mom would make these incredible Indian meals from scratch, but I never learned how to cook ANYTHING. My parents didn’t know it at the time, but learning how to cook would … Read More

Pumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

I call these Pumpkin Cheesecake Bites “unbelievable” because once you take a bite, it’s hard to believe these decadent treats are made with no white sugar, no grains, and no dairy – just 100% healthy deliciousness in a pan. Plus, it’s great for the holidays – if you’re baking lots of cookies and have your … Read More

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