If you know me, you know I love Kale. And, I love green drinks. I drink a green juice or smoothie made with kale and other healthy vegetables nearly every single day…and have been for over a decade now. When I first started this habit in my corporate days, it took some getting used to. … Read More
I went on a live broadcast the other day and dropped a couple hints about what I’ve been working on lately… and yes, the rumors are true!
I love to cool down on hot summer days with frozen treats like popsicles, but don’t buy most store-bought versions anymore because they are packed with tons of added sugar, high fructose corn syrup, artificial colors, thickeners and fake flavors. I ate a TON of Bomb Pops when I was a kid… no wonder I … Read More
If there is one thing I’ve learned when it comes to nutrition, you can’t just put a patch on your arm, pop a pill, apply a special cream, or gulp down a powdered vitamin or protein drink to achieve great health. There is no pill or supplement that is going to reverse the damaging effects of eating … Read More