I’m a little embarrassed to admit this. But I want to share a personal story with you because I know it might help you. It was one of the biggest reminders in my life that diet is so powerful, and that we truly are what we eat. Although I eat healthy most of the time, … Read More
Have you seen those Wendy’s commercials from the 80’s where the lady would yell “WHERE’S THE BEEF?!” Well, that’s what I think when I see the ingredient lists on pumpkin spice products at the grocery store… Where’s the pumpkin spice?!?! This time of year there are dozens of pumpkin spice goodies, drinks, and shakes…but almost … Read More
My biggest goal in life is teach others the truth about their food and how to create healthy habits for LIFE. I know what it’s like to feel sick, tired, and overweight. Years ago, that was me. Until one day I woke up in a hospital bed. This was my wake up call. I started … Read More
It’s getting so real now. My latest book hits shelves in a few short weeks. And, I’d be lying if I said I wasn’t nervous but it’s too late to turn back now… and my gut tells me that you’ve got my back, which makes me so grateful. Your support for my new book has been … Read More
