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Chick-Fil-A’s Cauliflower Sandwich is full of unhealthy processed ingredients… (See the full list)

When I first heard that Chick-Fil-A was going to start serving up Cauliflower Sandwiches, my first thought was… WOW… you can get a vegetable sandwich at Chick-Fil-A??!? But my second thought was… What are in those sandwiches? Knowing the crazy amount of processed ingredients they put in their chicken sandwiches (like MSG, Sodium Aluminum Phosphate, … Read More

Introducing Truvani’s Plant Based Omega Supplement! (It’s vegan and carrageenan-free)

I have great news for you today: Truvani’s Plant Based Omega is finally available! This new supplement can help support brain health, heart health, and overall wellness within your body. There are over 30,000 studies supporting the benefits of omega-3 fatty acids in the diet. But, when we set out to develop our omega supplement, … Read More

Take a healthy snack wherever you go… (Protein Powder Travel Packs!)

What’s the hardest time to stick to your healthy habits? For me, it’s when I’m either pressed for time, on the go, or in a place with no healthy food options. Especially this time of year, when we are traveling to visit with family and running around like crazy trying to get a million things … Read More

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