Back in the day, 4th of July to me was a big BBQ with hot dogs, potato salad from the supermarket, and popsicles full of artificial colors and corn syrup. Eating this type of food – even just on a holiday – made me feel horrible. I woke up with a food hangover, my face … Read More
QUICK LOOK: Chick-fil-A’s famous chicken sandwich has 55 ingredients, including MSG, artificial colors Yellow 5 and Blue 1, Sodium Aluminum Phosphate, Potassium Iodate, and Dimethylpolysiloxane. These additives are linked to several health risks, and some are banned or heavily restricted in other countries. Chick-fil-A has made some good progress in eliminating antibiotics, high fructose corn … Read More
This new salad recipe is light and super refreshing on a hot summer day! Its star ingredient is the papaya, a tropical fruit that’s very high in vitamin C and loaded with the enzyme papain that helps keep your skin, nails and hair beautiful!
Eating lots of veggies is one of my secrets for stopping junk food cravings dead in their tracks. Once you start pumping your diet up with veggies at every meal, you’ll start craving them instead of junk foods and desserts. It may sound crazy, but it really works! When your body gets the nutrition it … Read More