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Healthy Holiday Sweet Potato Casserole

There’s just nothing like a homemade sweet potato casserole during the holidays… it’s almost like dessert (but healthy!) I always use fresh sweet potatoes or yams to make this casserole, and NEVER the canned versions. Those cans are packed with tons of added refined sugar and especially after you’ve had the real thing you realize … Read More

Curried Cauliflower Salad

Back when I was a kid, I really didn’t like cauliflower. It had zero flavor to me! Looking back, I think I just didn’t give myself enough courage to try different dishes and now I really love it. I make all kinds of things with cauliflower… soups, “rice”, roasted veggies, and I even sometimes blend it into … Read More

Sweet Potato & Turkey Frittata

I’ve got a delicious brunch recipe for you today using one of my all-time favorite vegetables! Sweet potatoes are full of beta carotene – a potent antioxidant that fights aging – along with lutein which make them fantastic for your eyes and vision. If you haven’t had a sweet potato with your eggs before you are in for … Read More

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