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CONFIRMED! Lab tests show over 30+ popular food products contain GMOs. Are you eating them?

This week headlines about GMOs (Genetically Modified Organisms) splashed all over major media outlets across the country. This media firestorm was in response to a new report released by Consumer Reports regarding GMOs in American food products. This report finally shared what I have thought all along: Non-labeled food products most likely contain GMOs if the ingredients include a corn or soy byproduct. 

Before I get into the shocking results of the report, I want to share with you why I personally try to avoid GMOs in my diet:

  1. There are no mandatory safety assessments required before GMOs are introduced into our food system. 
  2. GMOs have contributed to more toxic pesticide usage since their inception. I want the pollution of our earth to stop. The types of environmental chemicals we are being exposed to are what the President’s Cancer Panel says will destine 41% of us to get cancer in our lifetime.
  3. There are no long term human studies to prove GMOs are safe. 
  4. GMOs are responsible for killing bee colonies. Without bees, we are in big trouble.
  5. I could go on with more reasons, but one in particular is very personal. I used to suffer from some of the worst allergies. I have been hospitalized multiple times because of them. I used to be on several prescription drugs to control them too. When I removed GMOs from my diet, eating a majority of organic whole, unprocessed foods, my allergies vanished and was able to stop taking all my prescription medications. I feel like I have ten times more energy now and feel incredible. For this reason alone, I take avoiding GMOs very seriously.

GMOs are running rampant in our food supply  

Earlier this year, the Consumer Reports Food Safety and Sustainability Center sent out secret shoppers to purchase more than 80 processed food products in New York and Seattle, which included a wide range of products all containing corn or soy ingredients: breakfast cereals, bars, corn chips, corn tortillas, baking mixes and flours, baby formulas, meat substitutes, soy “dairy” products, and tofu/tempeh products. Then, they tested these products to see if they contained any GMO ingredients, and if so, how much. This is important because the overwhelming majority of processed food in America contains corn or soy ingredients, which are also the most prevalent genetically modified crops, yet most major food manufacturers are strongly against labeling GMO ingredients. We are being left in the dark in this country, and virtually the only way to know whether a product contains GMOs is to have it tested – and that’s exactly what Consumer Reports did.  

What I love about their report is that Consumer Reports essentially just slapped a big fat GMO label on a few dozen everyday food products here in America, including many that are considered “Natural” and healthy. The manufacturers of these foods do not want you to know that their products contain GMOs and have collectively spent millions of dollars to fight against labeling laws, depriving us of our right to know. This is outrageous considering that 92% of American consumers want GMO labels on food and are becoming increasingly aware of how prevalent GMOs have become in our food supply. 

Brands Guilty of GMOs

The “Natural” Label:  It’s a sham.

Consumer Reports tested several products that are labeled as “Natural” because they found that the majority of Americans still believe that the “Natural” label means that they are non-GMO. As I’ve written about in the past, the word “Natural” on a product means absolutely nothing in regards to GMOs  – the FDA has failed to define the use of this term which allows food manufacturers to deceptively label their products as “Natural” to trick us into thinking their product is better than the others on the shelf.  Consumer Reports notes that, “Consumers who want to avoid GE ingredients should not rely on products labeled “natural” to avoid GMOs. This label is highly confusing and generally misleading for consumers and Consumer Reports is asking the government to ban its use on food”.  They should – because GMOs are not natural.  As put by the Institute for Responsible Technology:  

“A GMO (genetically modified organism) is the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. The foreign genes may come from bacteria, viruses, insects, animals or even humans… With genetic engineering, scientists can breach species barriers set up by nature. For example, they have spliced fish genes into tomatoes. The results are plants (or animals) with traits that would be virtually impossible to obtain with natural processes, such as crossbreeding or grafting.”

Yet, GMOs remain in “Natural” foods all over the country.  

Consumer Reports found that some “Natural” products contained similar amounts of GMOs as their counterparts without a natural label. For instance, they found substantial quantities of GMO corn or GMO soy in popular “Natural” foods such as Kashi GoLean Honey & Cinnamon hot cereal (owned by Kellogg’s), Utz All Natural Multigrain Tortillas, and Nature Valley Crunchy Oats ‘N Honey Granola Bars (owned by General Mills).


From Consumer Reports – Products guilty of using GMOs (A-Z):

Betty Crocker Authentic Cornbread & Muffin Mix 
Boca Original Vegan Veggie Burgers
Corn Tortillas/Tortilla Flour
Doritos Oven Baked Nacho Cheese 
Enfamil ProSobee Soy Infant Formula 
General Mills Cocoa Puffs 
General Mills Corn Chex 
General Mills Kix 
General Mills Trix 
Gerber Good Start Soy 
Jiffy Corn Muffin Mix 
Kashi GoLean (in the process of of getting Non-GMO project verified) 
Kashi GoLean Hearty Honey & Cinnamon (Hot Cereal) 
Kellogg’s Froot Loops 
Kellogg’s Special K Protein Chocolatey Peanut Butter Granola Snack Bar 
Krusteaz Natural Honey Cornbread & Muffin Mix 
La Banderita Corn Tortillas 
Maseca Instant Corn Masa Flour 
Mission White Corn Tortillas 
Mission Yellow Corn Tortillas 
MorningStar Farms Chik’n Nuggets
MorningStar Farms Grillers California Turk’y Burger 
Nature Valley Crunchy Oats ‘N Honey Granola Bars 
Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar
Nice! Oats & Honey Crunchy Granola Bar (Walgreens)
Old El Paso Crunchy Taco Shells 
Ortega Yellow Corn Taco Shells
PowerBar Performance Energy Chocolate Peanut Butter
Quaker Life Original
Quaker Yellow Corn Meal
Similac Go & Grow Soy Infant Formula 
Similac Soy Isomil
Snyder’s of Hanover Yellow Corn Tortilla Chips 
Tostitos Multigrain Tortilla Chips
Utz All Natural Multigrain Tortillas (some lots tested were non-GMO)
Xochitl Totopos de Maíz (labeling claim “No GMO”) 

See the complete report here and the final results here.


Just because it seems healthy doesn’t make it non-GMO.

Several products that many people think of as healthy (even without a “Natural” label) tested positive for GMOs, like Quaker Life Original cereal, PowerBar Performance Energy Chocolate Peanut Butter bars, MorningStar Farms Grillers California Turk’y burgers, and Boca Original Vegan Veggie Burgers. Most disturbingly, all soy-based infant formulas they tested (that are not labeled organic) are made with GMO soy, which included Enfamil Prosobee, Gerber Good Start, Similac Go and Grow, and Similac Soy Isomil. If you are looking for the safest baby formula, be sure to check out this full investigation.

Unverified Non-GMO claims: Don’t fall for it.

One of the most shocking things that Consumer Reports uncovered is that Xochitl Totopos de Maiz original corn chips (the non-organic variety) contain on average more than 75% GMO corn, although they claim right on the front of the bag that they contain no GMOs. Consumer Reports tested 6 packages of non-organic Xochitl chips from different lots and found GMOs in every single one. These chips aren’t verified by the Non-GMO project, but they contain the misleading statements “All Natural” and “No GMO” on the package. This just goes to show that because there are no regulations in place to ensure that non-verified claims can be trusted, the only way to be certain that you’re avoiding GMOs is to look for the verified seal or 100% certified organic food. Most of the products that Consumer Reports tested without a Non-GMO Project Verified or Certified Organic label contained GMO ingredients – with few exceptions. Consumer Reports concluded that the “USDA Organic” and “Non-GMO Project” seal is reliable. This is why I do not purchase products that contain high-risk GMO ingredients without a 100% certified organic or Non-GMO Project Verified label.  

Tips to use this information and avoid GMOs at the grocery store:

  • Never buy products purely based on “Natural” or “100% All Natural” label claims.  
  • Look for 100% Certified USDA Organic labels on food.
  • Don’t blindly trust a non-GMO ingredient label claim that is not verified with a Non-GMO project seal or verification of 3rd party testing or certified organic.  
  • Read ingredient labels and watch out for this list of common GMO ingredients, particularly anything derived from corn, soy, canola, cottonseed, sugar beets, papaya, zucchini and squash.
  • Do not buy any products that Consumer Reports verified contains GMOs (see the complete list from their report above). 

Consumer Reports supports mandatory GMO labeling

“Despite this consumer demand, there are no requirements for labeling genetically engineered ingredients in processed foods and there is extremely limited safety testing required. Without labeling, there is a lack of transparency in the marketplace and Consumers’ Union, the policy and advocacy arm of Consumer Reports, is actively engaged in a campaign to have foods with GE ingredients (also known as Genetically Modified Organisms or GMOs) labeled. In the meantime, consumers are unable to make informed purchasing decisions”.

Consumer Reports dispel many of the myths (and lies) circulating about GMOs, such as:

  • GMOs are necessary to feed the world (FALSE)

“it is interesting to note that the world already produces more than enough food to feed all its inhabitants. Hunger, whether in the US and or other parts of the world, is not caused by an insufficient quantity of food being grown. Rather it is caused by disparities in wealth, waste, wars, and market inefficiencies… Looking at the long term outlook, GE foods may actually threaten food availability and increase food costs”.

  • GMOs are required to undergo pre-market safety testing by the FDA (FALSE)

“FDA, which regulates food safety, does not require any safety assessment of the GE crops, but invites companies to provide data for a voluntary safety review. This is in contrast to other major economies such as European Union, Australia, Japan, and China, which all require that a premarket mandatory safety assessment of GE crops is conducted”

  • GMOs are safe for the environment (FALSE)

“GE crops can have a significant negative impact on the environment. Although the industry often claims that GE crops reduce pesticide use, in fact the opposite is true… The vast increase in herbicide use, especially glyphosate (trade name RoundUp), has caused weeds to become resistant to them, and this chemical is losing its effectiveness… In addition, studies suggest that glyphosate-tolerant crops and the use of glyphosate are likely more responsible for the large decline in monarch butterfly populations than are declines in the overwintering habitat in Mexico, since this herbicide use is wiping out most of the milkweed, which the Monarch butterfly depends on for food.”

  • GMOs have been proven safe to eat (FALSE)

“There is global scientific agreement that genetic engineering has the potential to introduce allergens and toxins in food crops, to change the nutritional value, and to create other unintended changes that may affect human health.”

The tide is beginning to turn in this country – I can feel it!  

The more knowledgeable we become about the use of GMOs in our food, the more quickly we will get transparency. When we voice our opinion to these companies, they have proven time and again that they are willing to change – and they have. Consumer Reports noted that, “between testing and publishing of this report, that there were manufacturers who were obtaining or obtained Non-GMO Project Verified certification. This demonstrates an actively changing market that seems to be responding to consumer demand.” There are few things you can do to help keep this moving in the right direction:

  • If you live in Oregon or Colorado, cast your vote in favor of GMO labeling this November. More information can be found on the Oregon Right to Know and the Colorado Right to Know websites.
  • If you know someone who lives in Oregon or Colorado, call them, facebook them, tweet them or go visit them and ask them to cast their vote in favor of GMO labeling.
  • If you live elsewhere, contact your state legislators and tell them you support mandatory labeling of GMO food.
  • Join the Food Babe Army here – it’s completely free and you’ll be the first to know about any new investigations. 
  • Spread the word by sharing this post with everyone you know.

Thank you for your commitment to a more transparent food system.

We have the right to know what we are eating!


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236 responses to “CONFIRMED! Lab tests show over 30+ popular food products contain GMOs. Are you eating them?

  1. How is a person that feeds a family of 2 om 30,000 a year supposed to eat? Is it possible to be healthy on this budget? I looked at the vital seafood site you mentioned above. 80$ for 6 pieces of salmon. I cannot do that. I would like to have someone tell me that it is not possible to eat well on a low income budget. It is just the truth. The unfair truth. It outs me in tears seeing what I have to put in my body because I cannot afford better. I am unable to work due to chronic pain. My husband works. We are both college educated and eat lots of protien, fruits and veggies. But that is not enough now due to the poison added. It just seems impossible to make it work. Your research is awesome. The changes you make are wonderful. But I fear it is not enough to save the lower to middle classes.

    1. Hi Michelle,

      If you are both college educated and earners are a problem maybe relocating would be an option. I know it sounds extreme, but I use to live in Ohio and moved to nyc. They say if you can make it here you can make it anywhere, well yes and no. Anyway what I am trying to say I had a really hard time looking for work in the mid west. In New York while I was still in college I was making 40k a year. I worked at banks, brokerages, gyms, buffalo wild wings. All kinds of jobs. If chronic pain is a problem look into investing anything that can help your financial situation you prob can afford better food aka less medical problems down the line.

      PS please excuse my grammar it sucks!


    2. Yes, I feel the same. I have a family of 5. Both of us, me and my husband work but still Non GMO and organic food is so expensive. Piece of salmon that would last couple of meals for my family would cost me $45 at Costco in Canada. Difficult to afford that stuff but I am trying real hard

    3. Eating healthy on low income is very possible. What is not possible is eating all the trendy foods all the time on low income. Wild-caught salmon’s too expensive? Not an issue. There are other fish in the sea. Try tuna, perch or catfish instead — all are generally low cost and sustainably produced varieties are available. Dry beans, oatmeal, brown rice, whole grain pastas, many greens, eggs, carrots, cabbage, yams and potatoes are all pretty cheap, so long as you aren’t trying to buy the fancy varieties of anything, so , for instance, pass on the fingerlings and stick to the cheap russets. Lettuce and tomatoes are easy to grow in pots, even in a small apartment; I bought green onions once last summer and planted them in a pot on my patio. Now, I just go out and snip one off when I need it — it grows back within a week. Same for most of the herbs I use. Occasionally, I’ll find a good deal on eggplant, asparagus or brussels sprouts and splurge. Use the veggie trimmings and wilted veggies to make stock for soups. Organic broccoli and green peas are usually cheaper frozen, so that’s how I buy them. Buy fruits in season — I try not to pay more than $1 per pound for any fruit, and always have a variety in my fruit bowl. I’m not vegetarian by any stretch of the imagination, but meat is never the focus of any meal, more like a condiment. Oh, and if you want to make risotto, skip the pricy arborio — Morelos rice is practically identical in appearance and behavior and more than half the price.

      1. Patricia – you have left one of the most useful comments on this site that I have seen. I have asked more than once for Vani to address the plight of trying to eat a healthy diet on a low income. To date, I have yet to see this issue addressed. Instead, I still see “exotic” and expensive ingredients/choices with little consideration to what can be found in a run-of-the-mill grocery store in a rural area. Thank you for a common-sense comment.

    4. Mary I know it’s hard but you can eat healthy for cheap. After the recession my husband lost his income stream (remodeling). Towards the end I lost mine to outsourcing and budget cuts. In a year we went from 80K a year to 15K a year, last year we cleared 12K. We knew we couldn’t stay where we were. We relocated and found horse property cheap. Of course we have our own garden now but as we are new gardeners we still don’t receive much from it. We do get some government help, $200 in food for a family of 3. I have learned that I can feed all on ‘real’ food if I catch things on sale, or in bulk and cook more. from scratch. Since removing processed foods and eating ‘real’ food, my headaches, migraines, strokes, seizures, IBS, and gluten intolerance have resolved (I also came down to a normal weight without trying). At the time I also had chronic back pain. I used natural things for that as well. When the pain killers (percocet, vicodin,codeine) made me nauseous and worthless, my life went to heck in a hand basket quick. Soon I felt like I was living in an episode of hoarders. There was too much to do and no pain free time to do it. With natural pain killers and physical therapy my back is almost pain free. I’m not the only in my family who has done well on the new safe food. When my husband went ‘real’ his acid reflux and milk intolerance disappeared. When my step daughter ate a clean diet for 2 weeks her life threatening asthma went away. With the help of a pressure cooker I can cook anything super quick and super healthy. I can have a fully cooked pot roast in about the time it takes to heat a pot roast T.V. dinner in the oven. I have 2 cookers, I purchased them both at Goodwill on half off day. You can still buy parts for the old cookers online for cheap. I remember when we made 80K, we thought there was ‘nothing’ we could cut. However when our feet were to the fire we learned how to live frugally. We are happier, healthier, and poorer than ever before lol. In general we appreciate life more, especially each other and the earth which feeds us.

      1. I think that’s awesome . Watch Joan Hunter on YouTube as well she can tell you how to pray an get free from a lot of illnesses to.And she also spoke about HMO s in food .

  2. Great article! So what brands do you recommend? I’ve checked out your store to get an idea of what sort of brands you use for some packaged items, but can you provide me with a list of brands that you use when you purchase packaged items? Appreciate any help you can offer!

  3. Vani all this info about gmo’s in our food is very informative but the one thing about gmo’s that you have not talked about is the recent approval of a new gmo from Dow Chemical that will be sprayed with 2-4-D .This herbicide is half the working component of ……AGENT ORANGE! the stuff they used in Vietnam.Why haven’t you said anything on your web site about this absolute abomination happening to our food .I think the food babe army needs to know about this recent approval of this new gmo.Please do a post letting everyone know about it .thanks,Dean a.k.a the healthanator!

  4. Vani all this info about gmo’s in our food is very informative.But there is a new gmo that has just been approved by Dow Chemical .I have searched your web site and cant find anything on it I think the food babe army needs to know about this new gmo .What I’m talking about is this new gmo that will be sprayed with 2-4-D this herbicide is half the working component of …..AGENT ORANGE!!! .Please do a post on this topic so the people will know ,thanks ,Dean a.k.a. the Healthanator!

  5. You didn’t mentioned tomatoes, as I’ve heard they are gmo driven. I wonder if it’s anything originating from a seed (Monsanto). Therefore fruit or vegetables originating from established trees or bushes would be safe, like avocados, berries, bananas, etc. Am I correct because if I am it would make it a lot easier to recognize noon GMO?

    I’m on a basic paleo diet due to diabetes and allergies.

    1. First of all don’t act like your allergies were because of GMOs l, they weren’t! And second, to the person that said tomatoes are GMO, no try again. They’re not, there’s only ten commercially modified products sold and grown in the United States. I don’t know where you people get this information from, but you need to start double checking. The non gmo project is a MARKETING SCAM!!!

    1. I like Qia w coconut and chia. You can add a little agave for extra sweetness. I felt a real energy surge eating it, no drowsiness.

  6. You can eat healthy on a low budget. You just need to change the way you eat and shop!! I subscribe to 2 CSA’s, a summer and a winter. It supplies almost all the produce we need at a cost of about $120 a month total. I can and freeze a LOT. I also buy organic meat direct from the farm, by the half a pig or quarter cow. It is comparable in price to grocery store gross meat. We eat out of the pantry and freezer all winter and out of the garden all summer. It is WORK but worth every minute I put into it when we crack open some canned tomatoes that cost me 50 cents for a quart jar, or jam that is so much better than store bought that cost maybe $1 to make. I make my own granola, we eat oatmeal. I raise my own eggs. I feed 7 people for half of what I used to when I grocery shopped. AND because I save so much, I can afford the better seafood now as well as organic dairy and chicken. I also cook from scratch every meal now. No frozen french fries, no store bought pasta sauce. It was a lifestyle change and a journey that I did one step at a time. Meet some farmers at the market and get to know them. Ask when they have seconds for lower prices to make tomato sauce, apple sauce. I make ketchup and peach chipotle sauce, jams, pickles, sauerkraut. People think I am crazy and that it must take so much time, but in the time they spend grocery shopping in a big store, I can accomplish a lot in the kitchen and have way more fun. And It is great family bonding time when we sit around together on the porch on a nice summer day trimming a bushel of beans, cracking up, telling jokes and making memories, or chopping and bagging broccoli to some great tunes in kitchen. Stop looking at it as a chore and looking at it as a great way to live!!

  7. Hi! I don’t mean to be rude, but some of the things in this post are not quite true. GMOs go through a VERY long and painstaking approval process. AND it is proven that GMOs have helped cut pesticide usage by almost 37%.

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