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After You Read This You’ll Never Look At Milk The Same Way Again!

I find it disturbing that there are people who are working really hard to prevent the truth about the dairy industry from getting out. There are people who say there is no difference between conventional dairy and organic dairy. There are people who say that drinking milk does a body good, no matter what kind you buy. And there are people who say there’s no difference if the cow ate GMOs, grass or grain. I personally like to know the truth about what I am eating. That is why I spend so much time researching the facts about our food system and why I have dedicated my life sharing the information I uncover. I know many of you are buying dairy products (billions of gallons are sold every year), and feel it is crucial you know the main reasons why to only choose organic milk if you do choose to consume dairy. These guidelines apply to all dairy products, like butter, cheese, yogurt, ice cream, and whey protein. It is shoved into our minds since infancy that “Milk Does A Body Good” and that we need 3 big glasses a day for calcium and strong bones. But, is that really the case?  

Organic Milk

7 Reasons To Choose Only Organic Dairy Products:

1.  To avoid ingesting growth hormones that are banned in over 30 countries.

Some big conventional dairies in the U.S. are still injecting their cows with synthetic growth hormones (invented by Monsanto) to increase milk production, despite evidence that it may lead to higher levels of the cancer-causing hormone IGF-1 in our bodies. Growth hormones have also been shown to cause mastitis in cows (udder infection), requiring the use of antibiotics.  The Scientific Committee on Animal Health and Animal Welfare in the European Union reported that growth hormones cause foot problems, mastitis, and reproductive disorders in cows, and concluded that hormones should not be used. These hormones are banned in Europe, Norway, Switzerland, New Zealand, Japan, and Canada, and the Cancer Prevention Coalition filed a petition with the FDA requesting a ban of them in the U.S., but the FDA has done absolutely nothing.  

Why Organic Is Better:  Growth hormones aren’t permitted to be given to cows that produce organic milk. (source: USDA)

2.  To curb the overuse of antibiotics, which is causing a health crisis.

Can you believe that almost all of the antibiotics in the U.S. (about 80%) are fed to farm animals? And, this isn’t because the animals are sick. Many conventional farmers feed their animals constant low levels of antibiotics just to fatten them up. Dairy cows are commonly given antibiotics to treat mastitis (udder infections), and conventionally raised cows are more likely to get these infections than organically grown cows, especially when they are given growth hormones. This mass overuse of antibiotics in farm animals is contributing to increased antibiotic resistance, and creating a major human health crisis. The World Health Organization warns that the “overuse and misuse of antibiotics in food animals” is a major source of the antibiotic-resistant bacteria that’s affecting humans, leading to infections that are difficult to treat and sometimes impossible to cure. According to Dr. Thomas R. Frieden, Director of the CDC, “If we don’t act now, our medicine cabinet will be empty and we won’t have the antibiotics we need to save lives.” 

Why Organic Is Better: Organically grown cows are less likely to get mastitis. Antibiotics are not given to healthy cows that produce organic milk. If an organic cow gets sick and needs antibiotics, it receives this treatment and is removed from organic production, so it’s milk will not be sold as organic. The regulations require that sick cows are not denied treatment. (source: USDA)

3.  To stop funding pro-GMO anti-labeling campaigns.

Every time you buy a carton of conventional milk you are helping to line the pockets of biotech companies – which is why I call conventional milk “Monsanto Milk”. A whopping 90% of all genetically modified (GMO) soybeans are fed to farm animals. The major biotech companies (Monsanto, DuPont, Dow) are spending record-breaking amounts of money to deny our right to know if GMOs are in our food, and any time that you buy a product that was produced with GMOs you are helping to fund their campaigns. I believe that buying Monsanto Milk is no different than buying a box of GMO General Mills Corn Chex (another company funding anti-labeling campaigns).  

Why Organic Is Better:  Cows that produce organic milk only eat 100% organic food, which prohibits GMOs. (source: USDA)

4.  To protect the health of cows.

Most dairy cows live their lives on a GMO diet, which isn’t healthy for them. Animal studies (not funded by the biotech companies) have shown that GMO feed damages intestines and peripheral immune systems, and can cause reproductive problems and tumors. Farmers that have switched to non-GMO animal feed are reporting that their animals are healthier and that grass-fed cows are the healthiest overall, requiring less drugs to treat disease.  A cow’s gut is best suited for a grass diet, and starchy grain diets upset their stomachs by making it acidic. This acidic environment fosters the growth of disease and animals are given more drugs to compensate. As put by Michael Pollan, “A corn diet can also give a cow acidosis… causing a kind of bovine heartburn, which in some cases can kill the animal but usually just makes it sick. Acidotic animals go off their feed, pant and salivate excessively, paw at their bellies and eat dirt. The condition can lead to diarrhea, ulcers, bloat, liver disease and a general weakening of the immune system that leaves the animal vulnerable to everything from pneumonia to feedlot polio”.

Why Organic Is Better: Cows that produce organic milk only eat 100% organic food, which prohibits GMOs, synthetic pesticides, plastic pellets for roughage, and by-products from slaughter houses. Organic cows are also required to graze on organic pastures for the entire grazing season (at least 120 days a year) and to receive at least 30% of its feed from the pasture. (sources: USDA and Organic Trade Association). Some organic dairies feed their cows 100% grass, and all you need to do is ask them to find out! 

5.  To contribute to a healthier environment.

Grassy pastures are better for the topsoil than GMO crops like soy and corn. These GMO crops have shallow roots that are depleting topsoil faster than the earth can replenish it. Grass often has deep roots (10 feet deep), which help to draw nutrients up into the topsoil. Cows raised in factory farms on a diet of mostly grains produce unmanageable amounts of manure that pollute water and air. 

Why Organic Is Better:  Grass-fed cows produce manure in amounts suitable for fertilizing the land. This improves the quality of our air and water, and when cows are fed grass you greatly reduce the transportation costs for feed. (source: Union of Concerned Scientists)

6.  To avoid drinking herbicide and pesticide residues.

Conventional dairy cows are often fed crops that have been genetically engineered to resist the spraying of herbicides, and the use of these chemicals has gone way up in recent years. According to a report by Food & Water Watch, the total amount of Roundup applied to GMO crops increased 10 times from 1996 to 2012. Residues from these herbicides are ending up in our food, including the food of dairy cows. The primary ingredient in Roundup – glyphosate – has been found in the breast milk of lactating women. This suggests that the glyphosate eaten by cows also ends up in their milk.  Recent research found glyphosate residues in the urine of GMO-fed cows and it’s been shown that drugs fed to dairy cows end up in their milk – yet I doubt that the industry is regularly testing milk for herbicide residues. If milk isn’t tested for glyphosate residues, it’s anyone’s guess how much of it ends up in the milk we drink from the store. Ingestion of glyphosate residues have been linked with kidney disease and shown to contribute to gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease.

Why Organic Is Better:   Synthetic pesticides and herbicides (such as Roundup) are prohibited on the 100% organic feed that cows graze on that produce organic milk. (source: USDA)

7.  To get more nutrition.

You are what you eat, and most conventional cows aren’t fed diets that produce the healthiest milk. A diet of excessive amounts of corn leads to an unhealthy amount of omega-6 fatty acids, which carries over into their milk. It’s important to have a the proper balance of omega-6 and omega-3 fatty acids, and most processed diets contain mostly omega-6 fatty acids throwing this ratio way off. Per Dr. Artemis Simopoulus, “excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6 to omega-3 ratio… promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases”. Several studies have found healthier fat ratios in organic milk, as well as more antioxidants. Higher levels of beneficial fats like conjugated linoleic acid (CLA) have been shown to reduce body fat, and lessens your risk of cardiovascular diseases and cancer.

Why Organic Is Better: Organically grown cows are required to graze on grasses at least 1/3 of the year, which improves the nutritional quality of their milk.  Dairy products from grass-fed cows have been shown to have an improved omega-3 to omega-6 fat ratio, higher levels of beneficial fats such as CLA, and more antioxidants. (sources: 1, 2, 3, 4, 5

How To Choose The Best Organic Milk

Some of the organic milk in the grocery store is ultra-high temperature pasteurized (aka “UHT”). You’ll find this labeled on the carton of milk, so it’s easy to spot. UHT milk has been so heavily heated that nearly all of the health benefits are lost – so why drink it? I believe that 100% grass-fed raw dairy is the best choice, if it’s available to you locally. Raw dairy products are “alive” and have all of their probiotics, vitamins and enzymes intact, including phosphatase, which is necessary to properly absorb the calcium in milk. You can find sources for raw milk on the Real Milk website. If you can’t get raw, look for the USDA organic symbol and grass-fed. If you don’t have grass-fed, go at least certified organic.

The best way to make sure that you are getting truly organic milk is to only buy directly from local dairies. It’s important to get to know local dairy farmers in your area and ask them questions until you find a dairy that you trust. You can find local grass-fed dairies on the Eat Wild database (not all listed are organic). 

I personally eat dairy like a condiment.  

I eat very limited dairy products because of health and environmental reasons, as well as, for the reasons mentioned above. When I do eat dairy, I always buy organic – no exceptions. When I go out to eat at restaurants that may not use organic or local dairy products I try my best to avoid them. It’s that simple.

A recent published paper written by Harvard pediatrician David Ludwig said that “humans have no nutritional requirement for animal milk”. You can get plenty of absorbable calcium from leafy greens, nuts, seeds and beans. The vitamin D in milk is only there because it’s fortified with it, so it’s no different than taking a vitamin supplement and vitamin D is naturally prevalent in salmon, egg yolks, hemp seeds, some mushrooms and of course sunlight – which is the best most efficient way to get it. 

Please share this post with your conventional dairy eating friends and family!

Do you have family or friends still eating and buying conventional dairy products? Help them make the switch and share this post with them! If we vote with our dollars and choose organic over conventional we will have an everlasting impact on our health, our environment and for our future children. 



P.S. I’m going to be sharing a major report on some popular dairy products soon. Please stay engaged and join us here to be the first to know!  



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257 responses to “After You Read This You’ll Never Look At Milk The Same Way Again!

    1. The answer to your question is in the blog post. Read #6 above, go organic, and do not rely solely on the USDA for organic certification. The QAI (quality Assurance International) certification is much more reliable.

  1. Janine
    Apologies as I am a little confused (and clearly a city boy).
    Wouldn’t the seed, as it grows into a new plant, discard its shell (presumably with the neonicotinoids)?
    Please enlighten me as I must be missing something.

    1. The neonicotinoids are still present in the soil where the roots of the plant uptake nutrients and whatever else it can uptake from the soil… I wouldn’t doubt harmful residues can be absorbed by plants either, that’s already been proven with glyphosate.

    1. I grew up with it. Wonderful. But often not practical for many. It really needs to be fresh. For family of 9, we went through at least 1 gallon a week

      1. Oh my gosh, you go through a gallon once a week with 9 people?
        I buy one gallon for me and one gallon skim for my husband. Every week. It would be easier for me to give up dessert than my milk.

    2. Well, I prefer to buy raw milk but the question is that every milking cows in poor pasture countries are use to consume concentrate which is made by two main ingredients soybean meal and corn, both should be imported to so called third countries to keep dairy industry alive. I am not a local farmer but an animal nutritionist and I used to work in many different farms but as I seen there, when we use antibiotics to cure mastitis, the milk should be thrown away, on the other hand no one use antibiotics for fattening even in those with expensive meat such as Japan, also hormone therapy is not common for fattening calves in Asians or South American countries because it should be imported and the produced meat will be very expensive for consumers.

  2. Hi food babe, after reading your information, I Google it and there is a piece of message from FDA in 2014 that contains totally different point of view of yours! So does it mean FDA didn’t say the truth but USDA instead ? I really want to learn more about raw milk and conventional milk. I live in Hong Kong, there is a raw milk available…

    Please have your comment return, thanks.

  3. Hey Food Babe! Just wanted to say I struggled with horrible and seemly incurable acne for over half my life, and it was only after I eliminated dairy from my diet that the redness, breakouts, and rashes completely cleared up! In times of unavoidable consumption I always make sure to stick to minimal amounts of organic dairy. Couldn’t agree more with your findings!

  4. What’s your thought on milk from Homestead Creamery? We like the taste of it and also the environmental friendly-ness since it uses the recyclable glass bottle.

  5. While I realize the health of humans is first and foremost in regards to the Food Babe mission, I LOVE that she also cares about animal welfare. This vegan appreciates you!

  6. Hi Vani and friends,

    Congratulations on your many successes and improving the health of billions of people. Perhaps you could help with a situation in BC, Canada.

    Not sure if this came up before but, we are not allowed raw milk in the province of british columbia, canada. Farmers can be fined up to 3 million dollars or 3 years in prison.

    Please can you shine your spotlight on these laws that benefit the Milk industry here.

    Thanks and keep up the great work,

    from website:
    This is the B.C. Law that makes all raw milk illegal:

    “2(a) The following are prescribed as health hazards: (a) milk for human consumption that has not been pasteurized at a licensed dairy plant in accordance with the Milk Industry Act;” – Health Hazard Regulation
    “15) A person must not willingly cause a health hazard, or act in a manner that the person knows, or ought to know, will cause a health hazard.” – Public Health Act
    The penalty? Up to $3M fine or 3 years in prison. Also, a Health Authority may apply for a court order to force the offender to cease the offence, followed by contempt-of-court charges if violated.


    1. Milk was first pasteurized because of the `alleged` connection between raw milk and the micro-organisms it contains, and human TB. This TB claim has persisted, although it was never proved, it was noted that while people living in cramped, damp houses regularly developed TB, their contemporaries living in better houses did not get TB. Please go to the the Price-Pottenger Nutrition Foundation, San Diego, USA and the“ Ireland`s Eye“ magazine of February 2015, where there is an excellent article “The Milk we Drink Today is NOT What it Should Be“ Read up on homogenized milk too — that is a very problematic also.

  7. Organic milk producers are not required to grass feed their cattle. They can use corn etc. As long as the grain being fed is organic. And you are basically telling people here that if a non-organic milk producer states that they don’t use antibiotics & hormones we shouldn’t believe them? Now that is a double standard…

  8. Any recommendations for babies after 1? I won’t be able to continue breastfeeding once I return to work and am struggling with what to give him, as all health nurses are recommending cow’s milk? Can even babies get enough fat and protein from food sources?

  9. Thanks again Vani for this post! I shared on my FB page. I always buy organic and grass fed when possible. I’ve already had tyroid cancer and I want to spare my kiddos. You make a Mama proud and my 7 & 9 year old love your videos!

  10. I think this is one of the best articles because all you hear is milk does a body good. Yes for baby cows to grow over 300lbs, not to mention all the bacteria in the milk. Humans should leave cows milk alone. Once you get weaned off your mothers milk why would you go steal another animals milk ? I just love Havard pediatrician David Ludwig’s statement about no nutritional requirement for animal milk. Unless you want to become a 300lb cow.

  11. I saw something recently on frontline or some show like that which talked about some young women getting antibiotic bladder infections. It said they’re doing a study on the effect from antibiotics in dairy as that looks to be the cause. Wondering if you’ve seen that or know more about it.

  12. Appreciating your resourceful points that are mentioned here to choose the Organic products, rather than inorganic. Great share. The mystery debunked on the insights of Organic consumption!

  13. Indian Breed Cow’s A2 Milk is easier on digestion and may help some avoid discomfort. Doodh Wale is a platform where you can get Pure and Fresh Indian Breed Cow’s A2 Milk in Jaipur India.
    Ordinary cows’ milk naturally contains a mix of both A1 and A2 proteins. A2 Milk comes from cows that naturally produce only the A2 protein and no A1. Published research suggests that A2 Milk may help some people avoid discomfort.
    Indian cow breed produce A2 Milk. A2 Milk contains A2 beta casein, which is 80% of total protein content of A2 milk. Daily consumption of A2 milk prevents Obesity, Improve brain function, Promotes digestion, Prevents joint pain, Cures Asthma, Improves immunity, Reduces acidity, Helps in reducing chances of breast and skin cancer.
    A2 milk is one of the best natural anti-oxidants that enhances Memory Power and Prevents migraine headache. After mother’s milk, it is A2 milk only which gives full energy and protection.

  14. Cow milk is the perfect food for baby cows, period, end of story. The perfect food for human babies is breast milk. Makes sense, right? Then why do we insist that it’s perfectly normal and even health to drink a different species’ breast milk, meant for their own babies? The dairy industry. The dairy industry spends enormous amounts of money funding their own skewed research, on creating ads that show happy cows in lush, green fields (happy cows who’ve been raped by a rod, whose babies have been taken from them, and who will be slaughtered when their bodies are no longer able to go on holding them up at around 4 years of a miserable life? I think not), and indoctrinating us from birth with completely inaccurate information.. so that they can continue to make money. It’s simple. Blindingly simple. Cows only make milk when they have a baby. They’re forcibly impregnated over and over (in what the dairy industry actually calls a “rape rack”), have their newborn babies taken away from them, and then are dragged to slaughter where a blessed, if horrific, death releases them from their short life of torture and heartache.
    Plants provide all the calcium, protein, fiber, and other nutrients any human needs. Leave cows’ milk for baby cows.

  15. Organic Cow Milk Delhi is highly recommended for babies as well as adults due to its immense benefits some of which are: Farm fresh cow milk has higher levels of omega 3 fatty acids, which is required for healthy growth.

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