My biggest goal in life is teach others the truth about their food and how to create healthy habits for LIFE. I know what it’s like to feel sick, tired, and overweight. Years ago, that was me. Until one day I woke up in a hospital bed. This was my wake up call. I started … Read More
There’s a vegetarian restaurant here in Charlotte called Fern that makes ah-maze-ing buffalo cauliflower. Every time I go there, I have to order it, they are just mouthwateringly good. I love re-creating my favorite restaurant foods at home so I asked my team if they were up to the challenge and that’s how these homemade Buffalo Cauliflower … Read More
As you all know, I try not to snack throughout the day, but sometimes you just gotta eat! This recipe for coconut avocado fries is so easy to make (5 minute prep time) and so decadent – makes the perfect snack or appetizer for a party. It only takes a few healthy ingredients that you … Read More
This healthy 7 layer dip is absolutely fabulous to make for a get together or outdoor BBQ – it’s fun to prepare and a good opportunity to get a load of vegetables in to get the party started! I love how I sneaked in some kale – I promise no one will notice! I like … Read More
