I couldn’t wait to share this with you because this smoothie ROCKS! I’ve been making this energizing green smoothie for lunch on most days lately and it makes me feel absolutely amazing. It’s full of nutrients, anti-inflammatory ingredients, protein, collagen, and healthy fats – it makes the perfect balanced lunch. Another reason I love this … Read More
My biggest goal in life is teach others the truth about their food and how to create healthy habits for LIFE. I know what it’s like to feel sick, tired, and overweight. Years ago, that was me. Until one day I woke up in a hospital bed. This was my wake up call. I started … Read More
Let me count the ways I love goji berries… They are sweet and chewy. They are PACKED with antioxidants. And, their health benefits are abundant. That’s why adding goji’s to a smoothie is the best idea ever! Did you know that goji berries have one of the highest concentrations of antioxidants of any food? Antioxidants are … Read More
If you love milkshakes, this is for you… My golden lassi is like a frosty tropical milkshake, made with 100% healthy ingredients. A lassi is a drink that’s made by blending yogurt with fruit and spices. You can easily make this vegan by using coconut yogurt (CocoYO and Harmless Harvest are my fave!) I also … Read More
