My biggest goal in life is teach others the truth about their food and how to create healthy habits for LIFE. I know what it’s like to feel sick, tired, and overweight. Years ago, that was me. Until one day I woke up in a hospital bed. This was my wake up call. I started … Read More
Let me count the ways I love goji berries… They are sweet and chewy. They are PACKED with antioxidants. And, their health benefits are abundant. That’s why adding goji’s to a smoothie is the best idea ever! Did you know that goji berries have one of the highest concentrations of antioxidants of any food? Antioxidants are … Read More
If you love milkshakes, this is for you… My golden lassi is like a frosty tropical milkshake, made with 100% healthy ingredients. A lassi is a drink that’s made by blending yogurt with fruit and spices. You can easily make this vegan by using coconut yogurt (CocoYO and Harmless Harvest are my fave!) I also … Read More
I went on a live broadcast the other day and dropped a couple hints about what I’ve been working on lately… and yes, the rumors are true!