Why Microwave Popcorn Is An Absolute Health Nightmare

If you or someone you know is still eating microwave popcorn, listen up! I can’t tell you how many countless times I used to eat microwave popcorn when I worked in an office. My co-workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell DELICIOUS! I just couldn’t help myself. It was the one thing in the vending machine that always had to be refilled week after week – way before the stale peanuts.

I’m so glad I stopped that habit, when I finally gave up my use of microwaves, because let me tell you, this stuff is horrible for your health and here’s why…

Popcorn

The Bag

The bag almost all microwave popcorn varieties come in is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans. It can stay in the environment and in the human body for long periods of time. This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. No long term studies have been conducted on humans, but the EPA lists this substance as a carcinogen. 

The Contents

Here’s a snapshot of several popular popcorn brands and the ingredients they contain. 

Popular Popcorn Brands

Even though there are no sources of genetically modified popcorn kernels being produced (that’s saved for other varieties of corn), there are several other GMO ingredients in the form of oil or emulsifiers to be found in these popcorn flavors. GMOs have never been tested long term on human beings and are linked to a slew of health issues that are rising in this country. All of these brands do not use organic corn either, so you can be sure they contain harmful pesticides. 

Brands like PopSecret and Jolly Time still use trans fat, which is considered one of the most deadly fats available because it is associated with 20,000 heart attacks a year and over 7,000 deaths according to the CDC. 

Proply Gallate that is found in PopSecret is one of those ingredients that’s being phased out in the rest of the world, but still being used here for a preservative in food, cosmetics and pharmaceuticals. It’s linked to all sorts of health issues like skin rashes, stomach issues and breathing problems.

TBHQ that is found in Smart Balance, stands for “Tertiary Butylhydroquinone.” It’s a dead giveaway that you shouldn’t be eating this, if food companies have to use an acronym for a long chemical name on the ingredient label.

TBHQ is a chemical made from butane (a very toxic gas) and can only be used at a rate of 0.02 percent of the total oil in a product. Why is there a limit to this? Maybe because eating only 1 gram of this toxic preservative has been shown to cause all sorts of issues, from ADHD in children, to asthma, allergies and dermatitis to dizziness and even has caused stomach cancer in laboratory animals.

Limiting TBHQ to a certain percentage, is the same logic the FDA made when allowing a product to still contain 0.5 grams of transfat and be labeled “transfat free.” If you are consuming processed foods, eating at fast food restaurants or chains that use processed foods you are consuming an overload of preservatives and other chemicals. The accumulation of eating all these different preservatives and man-made chemicals at once has not been studied by the food companies or the FDA for safety. 

The Hidden Ingredients

Even though natural flavors and artificial flavors are listed on the ingredient label of microwave popcorn, we have no way of knowing what’s actually in these ingredients. Food manufacturers won’t tell you and they hide things in there like MSG, beaver’s anal glands and diacetyl butter flavoring. What’s so wrong with a little bit of artificial butter flavoring? Well a lot. This stuff is seriously toxic, which forced Conagra Foods to remove it from their Act branded Microwave popcorn recently because it causes lung issues in workers. This ingredient is also linked to brain issues which cause Alzheimer’s Disease too. Dr. Mercola reports:

“Researchers conducting test-tube studies revealed that diacetyl has several concerning properties for brain health. Not only can it pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. It also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain.1

It’s not known at this time whether eating diacetyl-containing foods (it’s used not only in microwave popcorn but also in other snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.

Orville Redenbacher’s label explicitly says they do not use this flavoring anymore, but there are popcorn varieties that still do, so watch out, if you see the words “artificial flavor” on the label of any processed food, back up far away! 

Make Your Own (It Takes 5 mins!)

Making your own popcorn from scratch is so EASY and you can avoid all of these health pitfalls. If you need to take some to the office or where ever you are going (like sneaking it into the movie theatre), I recommend making it in advance and throwing it in a reusable bag.

This recipe takes 5 mins. The extra 2 minutes (over microwave popcorn) is time definitely worth committing to. 

I call this recipe “Superfood Popcorn” because it contains three amazing ingredients:

  • Coconut oil that is great for your metabolism
  • Hemp seeds that are full of omega 3 fatty acids
  • Red palm oil that contains the highest amounts of vitamins A and E of any plant-based oil

I have to say, the red palm oil took this popcorn from about an 9 to an 11 on a scale from 1 to 10. It looks and tastes like yummy comforting butter (and the color matches that movie theatre popcorn without all the added chemical ingredients). Also, the added texture of the hemp seeds combined with sea salt is so good and crunchy. 

I made a bowl of this last week and it was heavenly! It’s seriously amazing – I can’t wait to hear your reports.

Please note red palm oil is different from palm kernel oil (that is grown in SouthEast Asia and killing orangutans). Red palm oil comes from Ecuador and harvested sustainably. Dr. Oz does a great job of explaining the difference between red palm fruit oil and palm kernel oil here if you’d like to learn more. 

4.1 from 55 reviews
Food Babe's Superfood Popcorn
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
Instructions
  1. In a pot, stir together coconut oil and popcorn kernels and heat pot on stove to high
  2. Cover pot with lid and let popcorn pop until you hear less popping per second
  3. Once popcorn is done popping, remove from pot into a bowl
  4. Using a blender or food processor, blend hempseed and salt until fine
  5. Top popcorn with melted red palm oil and hempseed salt mixture
Notes
***Please buy all organic ingredients if possible.***

 

RedPalmOil

IMG_9337

 

In advance of this post, I reached out to Nutiva (my favorite superfood company), to see if they could create a special crazy deal based on these ingredients and they did! If you’d like to get your hands on some hemp seeds, red palm oil and/or coconut oil at a discount check it out here. 

And by the way, it’s pretty amazing the CEO of Nutiva John Roulac, would say outright in a news interview that the end goal for his company is to see “Monsanto go bankrupt” – I love voting with my dollars to support him and his company.


If you know someone who is still consuming microwave popcorn, please do your part and share this post with them – especially if they are your co-workers

:) Together we are changing the way our families and friends eat and I love that! 

Hooray to healthy popcorn! 

Food babe

P.S. Check out this hilarious interview I did on CNN last weekend about trans fats, popcorn and Funyuns. Being on the Don Lemon Show with Alexa Towersey was so fun! Don was a riot. When you watch it, you’ll see what I mean. 

 

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320 Responses to “Why Microwave Popcorn Is An Absolute Health Nightmare”

  1. Wolgy

    What about Costco’s Kirkland brand? Here is a list of ingredients:

    whole grain popcorn, palm oil, salt, natural flavor, ascorbic acid to preserve freshness.

    Do they use the same type of bag?

    Reply
  2. Sam

    What’s the calories per serving and what is the serving size? Thanks food babe! Good looking out for us! Thank you!

    Reply
  3. Doctor

    In the Dean Ornish Program for Reversing Heart Disease, the say don’t eat anything with Palm Oil. It will give you heart disease.

    What’s your take on this “food”?

    Reply
    • Beth Donahue (to Doctor)

      I have been reading that coconut oil will raise both LDL and HDL because it is a saturated fat. Vani why do you endorse it for making popcorn over olive oil or canola oil which gives you good plant oil? If it is just for taste, you can cook the popcorn in olive oil or canola oil then sprinkle with parmesean cheese…yum

      Reply
  4. Bobby

    The ingredients are the big thing, the bag chemicals yet another, and German and Russian scientists have found serious health issues with microwaves, whether for food, radar, communication, etc. Do things the old-fashioned way. Grandma knew best.

    Reply
  5. Jo brown

    I put my popcorn in brown lunch bag without any oils and pop in microwave and it come out just fine. Then I add real melted butter and a little salt. Delicious !!!

    Reply
    • Allie Knell (to Jo brown)

      That’s how we do it!! Oil is not all it’s cracked up to be. Once oil is exposed to air,
      It becomes a free radical which causes cancer. We cook everything in butter on low or med, watching that it doesn’t turn brown. So much better for you and yours!! Unfortunately, this is not a common belief yet but there’s lots of research
      on it! Have a great day!

      Reply

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