Protein shakes, powders, and supplements are incredibly popular with the health conscious crowd. Considering what typical protein shakes promise – sleek muscles, weight loss and a quick, easy “healthy” meal replacement – it’s logical to see why, but is your protein shake safe? Unfortunately, the food industry is making an absolute killing (maybe literally) selling ones that are filled with highly processed denatured proteins, chemicals, preservatives and other additives. There’s one thing in common for all of them – they are all processed and deciding on whether or not they are actually real food comes into question. Now not all processed things we put in our body are technically bad for us – but understanding what exactly is in your protein shake is critical to deciding whether to consume it, select an alternative, or discontinue use all together.
GET INFORMED
We’ve discussed GMO’s here, Artificial Colors here, Natural Flavors here, Carrageenan here, Antibiotics here, and Hormones here before so I won’t go into them again in detail specifically. Regardless, you should know consuming a protein drink with any of those ingredients is a risk to your health.
NOT CERTIFIED ORGANIC
Most protein powders on the market are not certified organic, nor are they Non-GMO Project Verified. That means all of them might contain GMOs and most definitely contain pesticides that are considered harmful and potentially toxic with long-term exposure. This increased exposure is linked to birth defects, nerve damage, and even cancer. The President’s Cancer Panel has urged us not to consume food sprayed with pesticides and doesn’t believe any amount is safe. Because of this reason, I can’t imagine willingly wanting to spend a serious chunk of change (protein shakes are expensive!) to buy any of these listed products as a way to help build muscle, lose weight or replace a meal.
IS YOUR PROTEIN DRINK SAFE? Hmmm… NOT WITH THESE INGREDIENTS:
Heavy Metals
Consumer Reports conducted an eye-opening investigation that revealed several protein powders contain heavy metals – specifically arsenic, cadmium, and lead. EAS Myoplex tested for two heavy metals in higher amounts than the USP limit of exposure per day. Muscle Milk had the highest of all levels of all brands tested.
Cadmium raises special concern because it accumulates in and can damage the kidneys, the same organs that can be damaged by excessive protein consumption. And it can take 20 years for the body to eliminate even half the cadmium absorbed today.” This is a highly toxic metal, and while there are some cases where decisions have to be weighed against relative risks, accepting that you have to be exposed to any cadmium at all in your protein drink after your workout is definitely not one of them,” says Michael Harbut, M.D., director of the Environmental Cancer Initiative at the Karmanos Cancer Institute in Royal Oak, Mich.
“When these toxic heavy metals are combined in a product that is marketed for daily use, that raises serious public health concerns, especially for pregnant women, children, and young adults,” says Burns, who has been a toxicology consultant to state and federal government agencies.
Soy Protein
Many protein drinks use soy protein concentrate or soy protein isolate in conjunction with other proteins. Over 90% of the soy produced in this country is GMO and contaminated with Roundup herbicide, but that’s not the only reason to avoid soy protein. When soy is looked at from a macronutrient perspective, it can give the illusion of a very healthy food – full of plant based protein, essential amino acids and fiber. However, the soy that is grown and produced today is largely hybridized, making the amino acids largely indigestible leading to digestive issues that have caused many people to be allergic to soy. What’s worse is when soy is isolated to just its protein state, it becomes severely denatured and can cause hormonal disruptions because of the excessive amount of estrogen contained in it. Soy also has an abundance of phytic acid that leaches calcium and other vital minerals from your body.
Maltodextrin & Fibersol
Calling out an ingredient filler like maltodextrin may make you think I’m being nitpicky – but is this carb substitute that is likely derived from genetically modified corn really necessary in protein powders? Maltodextrin can be used to make the substance “fibersol”. This is made by heating maltodextrin at very high temperatures and treating it with enzymes and acids to make a fiber your body simply can’t digest and makes you feel artificially full. If you are eating enough plant-based foods, there is no reason to supplement with this type of chemically derived fiber. Fibersol is just another additive that does absolutely nothing for your long term health. Why not add a real food like spinach or a banana to your smoothie instead?
Acesulfame Potassium or Acesulfame K
Whey Protein Isolate
Whey protein isolate is highly processed, unlike whole protein food concentrate. Most whey protein isolates start from ultra-pasteurized conventional milk that has antibiotics and growth hormones and are then exposed to acid processing, stripping alkalinizing minerals, naturally occurring vitamins and lipids. This processing makes whey protein isolate over acidifying in the body. Chronically consuming whey protein isolate without appropriate balance of alkalizing foods, can acidify your body and over time increase your vulnerability to degenerative disease. This overly processed form of whey can be found in a lot of popular protein drinks.
Luckily, you don’t have to rely on protein drinks because simply eating a variety of real food alone gives you plenty of protein.
But, if you are still concerned about protein you could make a protein-filled real food smoothie like this or choose from any of these real food sources of protein below:
Meat sources of protein – beef, pork, poultry, eggs, yogurt, cheese, fish (very important to choose organic if you go this route)
Vegetarian sources of protein – legumes (dry beans, lentils, and peas), nuts and seeds (almond butter, sunflower seeds, hemp seeds), whole grains (oatmeal, quinoa, brown rice, pasta), dark leafy vegetables, and some fruits like avocado
SO ARE THERE ANY HEALTHY PROTEIN POWDERS?
Fortunately, there are a few Food Babe approved protein powders, including Organic Plant Protein Superfood 30 Shake Tera’s Organic Whey, Nutiva’s Hemp Protein that do not contain any of the ingredients mentioned here, and would fall under the definition of “real food” in my book. If you decide to supplement your protein, it is very important to double and triple check the ingredient list and check with the manufacturer to see how they process their protein.
If you know someone using a questionable protein powder, please share this post with them – I know they will be grateful to know the truth, considering how much some of these types of supplements cost!
Xo,
Vani
Updated 8/2016: Additional research on protein powders added and removed outdated information.
Just wondering if any of you have used or have an opinion of Dymatize Elite Fusion 7? It’s what I’ve been using….just wondering how it ranks
Protein shakes are often a very controversial subject, but I always think it depends on what you are using the protein for. If you want to lose weight, then the goal is to get your metabolism reset with the right combination of protein vs carbs to help balance the sugar wheel in our bodies… and with whey it is really hard to do that. But if you are simply wanting to build muscle then whey is probably okay. I personally prefer and have had the best results with.. a plant based protein powder, with NO artificial anything in it. And also preferably not soy. Just my humble opinion 🙂
I think Dymatize completely lies to their customers about their product ingredients. I even asked Food Babe to look into this and do a report on this company. They also make Pursuit RX and say it is GMO free and Gluten free. I exchanged emails with the Sr. VP of Research and he would not verify the dairy source as being fed non-GMO feed. He was more concerned with what I was going to do with the information and not the fact that I, my family and friends were going to eat the protein they sell.
As an ingredient expert – Doctor of Pharmacy, Bachelors in Biology, Bachelors in Pharmacy, Minors in Nutrition and Chemistry and extensive CE in Nutrition Supplements. I would ask anyone who endorses or uses a Dairy based protein shakes a couple of important questions: What is the history of Whey, where does it come from, what was done with it before being used in protein shakes? What other mammal drinks another mammals milk?, What is the purpose of Mother’s Milk for an infant? What disease states are absent in cultures who do not drink dairy?
!.) The history of Whey, remember the nursery rhyme “Little Miss Muffet”, well there is a line about “curds and whey” somewhat like cottage cheese – curds are separated from the whey in cheese and yogurt manufacturing and the whey was discarded and fed to swine. The amino acids in the whey balances the pasture. The acidity of the whey is good for the pigs digestion, helps the pigs digest hay/grasses and makes their gut inhospitable to disease. Though, hearing about how well whey fattens pigs up does make me question using whey protein powder as a lean source of protein to lose weight! Anyone trying to eat clean and detoxify will want to raise the body’s pH, not lower it with a highly acidic food.
2.) What other mammal drink another mammals milk and drink milk and continue to drink milk after the child is weaned? Only humans seem to be misinformed enough to think this is a good thing and does a body good.
3.) What is the purpose of Mother’s Milk for an infant? In addition to providing nutrition for the infant, breast milk serves as an immune modulator for infants – breast milk carries the mothers immunoglobulins to the infant to establish a passive immunity until the infants immune system can mature enough to produce its own at around 6 months of age for humans. Does anyone think it is a good idea to infuse a human with another species immunity….hello autoimmune disease.
4.) What disease states are absent in cultures who do not drink dairy? The China Study – The risk of developing Type I diabetes is strongly correlated with the consumption of cow’s milk by infants. Autoimmune diseases such as Type I diabetes, multiple sclerosis and rheumatoid arthritis have certain common features and may share the same cause or causes. The China Study says that autoimmune diseases are more prevalent among people who live at higher geographic latitudes, and also among people who consume a diet high in animal protein, particularly cow’s milk. They also argue that vitamin D is plausibly connected to both of these correlations. Vitamin D is important for the proper regulation of the immune system, and that for people who live at higher geographic latitudes, a lack of exposure to ultraviolet sunlight can result in a deficiency. The consumption of animal protein, especially casein in cow’s milk, results in higher concentrations of calcium in the blood, which inhibits the process by which the body activates vitamin D in the kidneys to a form that helps repress the development of autoimmune diseases.
So in closing….I do not care if your protein supplement comes from cows that are fed the purest of grasses, drink from the cleanest streams of the purest water, treated most carefully, exposed only to enzymes that isolate the protein portion of the supplement….Milk is a considered a biohazard – the same as blood and must be treated as such….sterilized from possible pathogens – if you must justify the use of a product by saying that the benefits outweigh the risks….really, does it make sense to label it a “Health and Wellness Product”.
And for those of you who love soy…..seriously, man boobs, estrogen like components….the list goes on and on
Kelly, thanks so much for the info!!!!! Very informative, from an expert!
This was helpful. Thanks. I guess cheese and every other milk derivative should be reconsidered. Sigh.
Kelly, I have been trying for over a year to get more information about cow’s milk and whether or not it really is good for us. The more I dig, the more I hear it’s not. However, I do not have any concrete studies to refer to. Do you have any links to studies that have been published online in regards to dairy and it’s affects on our body?
This is a great source for all the literature you want to read – it is indexed and easy to use http://www.notmilk.com/
Hi Kelly, may I inquire what you use if anything as a substatute to cows milk and soy. Almond? Seems there are no good choices.
I personally use Silk brand Almond milk as it is non-GMO project verified and does not contain Carrageenan. I use it as I would any dairy product.
Almond milk is a great alternative. And the dairy industry is a VERY powerful and very RICH group. They have a lot of sway in what studies can get funding, so finding a study about the negative affects of dairy is hard.
Kelly, thank you so much for your detailed post. More of this information is needed.
I would love to see the credentials or know what type of education you have to make such claims. Other than “traveling” the world and doing “research”..any body can do that. I do my research and am VERY knowledgeable even having a minor in nutrition..yet wouldn’t call myself an expert. Just curious. Such hefty claims from someone who doesn’t have ANY education listed in your “about” section.
Totally agree Heather, i was looking for a reference list and couldn’t find one :/
I’m not sure why the attack on her expert opinion. It’s fact based with information that can be easily verified… There are experts ie phd’s endorsing garbage every single day, toxins that are known to do harm. I couldn’t care less about the letters behind your name or anyone else’s… I want to know what’s in my food. Since you are an expert, you probably don’t need to wast e anymore time here…
Agreed. No education listed.
And making a claim on the internet isn’t making this information easily verifiable.
Anyone can say anything and say that it is fact. Unfortunately, some people see it and immediately believe it. *sigh*
I am curious – my daughter is on a feeding tube, and we have a formula that we put through her tube for her nutrition. She is on her tube because she has gastroparesis – she is 2.5 years old.
She is currently on Nutren Jr. for her formula. I would be interested to know if there are any concerns of heavy metals in that? It’s a formula that we have had to put her on because she has milk and milk protein allergies. It’s only available via prescription.
If you could give me any information on wether or not this formula has heavy metals in it or not, that would be great! I would feel horrible if we were giving her something that could be harmful.
Are you kidding me?! Your child’s only source of nurition is a feeding tube, and you’re worried about heavy metals?!
Ask the doctors in charge of your childs care. Dont rely on random misinfomration from unverified, uncorroborated sources on the Internet.
I am interested if you know about the Vegan Protein Shakes we have with Arbonne International. We are GMO free, Vegan, 20 grams of protein and the list goes on. We are made in the USA to the UK & Canadian standards. www. gohealthy.myarbonne .com
There are very healthy plant based protein shakes that don’t have heavy metals in them. I am thinking your Dr should be able to tell you – IF they will be honest with you! We have a plant based protein shake with Natures Pearl that is also an antioxidant and VERY healing to the body, so it both gives you the protein you need but also helps fight against a host of illnesses. http://www.PearlofLife.com
There is a great product called Liquid Gold that is really good for people using a feed tube.
Regarding what Food Babe said about “Whey Protein Isolate” or rather what she failed to say… There is denatured and undenatured Whey Protein. What she talked about is the denatured type. UNDENATURED WHEY SOURCED FROM NEW ZEALAND is by far the highest quality on the planet, at least by the opinion of experts, trainers and nutritionist who aren’t tied to hind this information due to being an affiliate for other protein products. This is the only protein I’ll put in my body. I use IsAgenix (not IsOgen or as Food Babe wrongfully said is the same as IsOgenix).
Unfortunately, with almost every single whey protein, there’s a break down in the protein because of the processing that companies use. Fortunately for us, Isagenix isn’t one of them which I’ll explain in a second. When talking about whey protein and how it’s processed or created, not all processes and whey proteins are created equally.
Whey is the byproduct of cheese making. Most companies use salts, enzymes, acids or heat to separate out the curds from the whey and casein. These 4 processes absolutely change whey and casein. This type is called “denatured” meaning the proteins are altered through chemical or physical means so that some of its original properties are lost or diminished.
There’s another way in which the curds and whey and casein can be separated. It’s a patented, exclusive process called cold, ion exchange emicro-filtration. This process does not use the above-mentioned 4 processes. This process is how our Isagenix undenatured whey consentrate, milk protein concentrate and low-heat non-fat dry milk is created. This process is incredibly expensive but protects the whey in its natural God-given state- peptides, amino acids etc and keeps it undenatured. These undenatured proeins are then cold air dried in a huge spray-drying drum, using no heat and then it’s carefully sealed in crates.
Our whey comes from New Zealand, free-range cows that are exclusively grass fed (free from herbicides, pesticides etc.), milked and rested according to season and free of hormones, antibiotics and steroids. These are happy cows. This whey is exclusive to Isagenix and is what is within our protein products- IsaLean Shakes and IsaPro.
Why it pays to have a company like Isagenix with a “No Compromise” quality policy. Isagenix products are rigorously tested to be sure they meet label claims. This means that when the label says “24 grams protein,” it’s what you’re getting. Our Isagenix Quality Assurance department performs routine testing of label claim accuracy for the duration of each product’s shelf life, too.
The strict quality policy at Isagenix also involves testing of raw ingredients and finished products for microbial activity, pesticides, and heavy metals including lead, arsenic, mercury, and cadmium. Isagenix uses independent laboratories for testing to guarantee quality and safety.
The process that Isagenix uses for continual inspection of raw materials and analysis of finished products is an expensive enterprise. Because of the high cost of testing, other companies will often cut corners and avoid such extensive testing. At Isagenix we believe that meeting and exceeding safety guidelines is absolutely necessary as integrity and the health of our customers, friends, and family is paramount. As evidenced by a report from ConsumerLab.com, you just can’t trust every protein powder or drink product you come across.
I would be open to sharing more information on the quality of Isagenix protein to anyone including the Food Babe who hopefully now knows more about it now.
Isagenix is an MLM Scam. I know several people selling their products, and none of them have any nutritional education or certifications at all.
I am a certified personal trainer. My scope of practice does not allow me to sell or recommend supplements. I am required to refer to a registered dietitian or certified nutritionist. Its scary to see a company like Isagenix turn an army of unqualified and uneducated supplement dealers loose on the public.
I am too a certified personal trainer I am also a Isagenix consultant. When I client comes to me in the past I would send them to GNC or what not. You think they are certified. nope. And you don’t get paid send them there. And you want to talk about no qualified people selling products, try that anyone can get certified as a personal trainer. As being part of Isagenix we educate people that health living and not all products are created equal. We never force people to use the product. As personal trainer you have to do research so you can educate your clients on a healthy lifestyle. Yes you can’t tell your clients what to take, but you can educate them, Right?
Isagenix is not a scam if the product works for the user… You don’t have to get involved in the marketing of the product to use it and it is not that much more if you just want to purchase it…. this product has helped many people nutritionally and financially of which both are positive! Just because you are not permitted to sell something does not make other companies products a scam.
What about when we have certified Olympic level dietitians, or naturopaths with over 20 years of experience of which I know a couple who are using Isagenix products for their athletes with massive results. Just because you are not qualified in how something is made or how to use something doesn’t make it a scam. Are you qualified in product distribution and business models? because if you are not then by your own comments you are not qualified to say it is a scam.
Have you ever brought a car from a car salesman? Bet he knew nothing about how to make a car, how it would impact on the drivers performance, or even who made the parts, but yet he sells them… Maybe that is a scam as well !!
What about the local computer salesman, many of which are useless (I am in IT for over 15 years). So because they are not qualified in how to make them, how to use them, etc.. Does that make the fact that they are selling them a scam? Is Hervey Norman or any other company selling computers using salesmen rather than computer experts running a scam?
Your whole scam argument is flawed and this whole article is swayed on a business model perception and therefore has lost any validation.
Isagenix is finishing it’s 12th year in business, one of the fast growing companies, there have been over 50,000 Direct/Network Marketing/MLM companies that have tried to make it since the inception of that industry (the largest industry in the world), only 51 have seen their 10 year anniversary, and Isagenix is one of them and expanding internationally for several years! Pyramid’s are scams, and are shut down and people go to jail. Isagenix receives praise and awards, patents and results.
I to was skeptical at first, but the more I studied, the more impressed I became with the company, founders, science, formulator, and the 100’s of thousands that have had great results.
Donnie, If you are just a personal trainer, you are not qualified to sell supplements and are operating outside of your scope of practice. And I never said GNC was good did I? You’re right GNC sucks and is part of the problem as they will sell anything to anyone. But a company that deliberately uses unqualified people to sell supplements is very questionable, and dangerous. The supplement industry needs to be regulated so that ONLY qualified, insured people can sell them.
James, neither a car salesman or IT pro can sell you something that could have an adverse reaction with a medical condition or medication. An unlicensed, untrained supplement dealer can hurt someone badly. I have already witnessed these “consultants” sell whey protein concentrate to someone who was lactose intolerant. They didn’t know the difference between isolate and concentrate, or that whey was even a dairy product. Also seen a “consultant” sell e shots to someone with high blood pressure…. and I never said it was a scam because I can’t sell it… here is why its a scam from a reputable Dr. with no financial motive.
http://healthfraudoz.blogspot.ca/2006/11/critique-of-isagenix.html
Its also a scam because of the pamphlet I just saw that says “Just Give It 4 Days”, then lays out 4 days of what is basically starvation with some protein shakes. Burning off a person’s glycogen stores (which = several pounds of water loss) and claiming it as proof the system works is FRAUD. I am actually honest with my clients by explaining the initial quick weight loss is just glycogen and water, and that 1-2lbs / week is normal.
You can call it a scam all you want. The truth is the product work, they’re effective, and they give people an opportunity to be a part of the company if they choose to be. If it was a scam then the products couldn’t work and nobody but the company itself would make any money. It’s no different than selling something at a store, sure a lot of us are not certified nutritionists. But like the guy said before neither are the guys at gnc. We are offering a product that, from our standpoint and the company standpoint, work very effectively. It is unfortunate that some people sell certain products to certain people who shouldn’t take it, but that’s why we offer a money back guarantee. It’s the customers job to be educated enough to know if they have a certain food allergy or caffeine sensitivity. All of that information is directly on the site. As far as the shakes go, they are gluten free, soy free, undenatured New Zealand whey protein, no artificial ingredients, low glycemic, have a healthy list of branch chain amino acids as well as active enzymes. I’m not certified but I’m educated enough to know based on the years of personal research that I’ve done that this is a stand up product and being that I’ve used this product for 3 years with pretty substantial results that the products work. Not only did I lose the weight, and my digestion became more regular, and I started to feel better ( both physically but my mood as well), but I haven’t had a cold since I started the program. Before that I usually caught at least one cold a year, sometimes 2. So if these products are a scam, which I and about 350,000 others will tell you they are not based on our own experience and the research by our development team and master formulator, then I guess my results and improved health have really fooled me
And as far as the mlm argument. Network marketing is simply a more efficient, cost effective and profitable alternative to traditional business. That’s why more companies are offering the referral programs to existing customers such as dish, directv, and comcast. Believe even the cell phone companies are incorporating the strategy, simply because word of mouth referrals are more effective than signage and airtime and cost a whole lot less for everyone. Sure there have been some shady businesses in the past but you can’t hold that against the industry especially considering how bad a lot of traditional businesses are. But a company 12 years old in good standing with over 32% growth over last year speaks pretty well in favor of its legitimacy
John, Is it Isagenix’s official stance that if one of their unqualified, uncertified dealers sells something that conflicts with someone’s medical condition or medication that the customer is to blame for not doing their own research? That’s greasy.
In my world of training, I am legally required to screen my clients for health conditions, and get medical clearance for any health conditions or medications before I train them. Failure to do so would be 100% MY FAULT and NEGLIGENT.
And by the way, growth doesn’t equal legitimacy…shall I start listing companies that have shady business practices that have shown growth?
And I have never said anything about the quality of the product. However I am sure that any company rep with financial motives could come on here and write half a page about why their product is better. I do however find it interesting that in the original post (copy/past/plagiarism directly from Isagenix web sites), he refers to Consumerlab.com results for other companies. But, Isagenix doesn’t appear in the consumerlab.com list of companies that have their products tested, unless I am missing something (which I will admit, I could be). It clearly says they have a voluntary testing program
http://www.consumerlab.com/results/brands_vitamins_supplements_list.asp#1
And Cellphone/Satellite companies are NOT using the same MLM method. They generally offer a one time discount on your bill for a referral.. They do not turn customers into active sales people who’s mission is to recruit more sales people for the sake of getting a cut off all of their sales.
I have tried Isagenix protein shake and the bars but I can tell you,I have never experienced the results as I have from Probita.I was in 2 major car accident,jaw wired,shoulder surgery,ankle surgery,bone graft,wrist broken,diagnosed with arthritis,well I started on the probita that a nurse gave to me.I am pain free and feel great,enzyme hydrolyzed collagen protein is the way to go!The side effects I experienced were hair is thicker,nails stronger and skin is baby soft!
Little known fact – all whey leaving New Zealand has been pasteurized. Just an FYI. The only place to get truly 100% undenatured grass-fed whey protein in North America is from North American sources (majority comes from California and Wisconsin). Both the American and Canadian governments allow the sale of unpasteurized whey (and raw cheese). Some jurisdictions in the US also allow the sale of fully unpasteurized liquid milk. Do a little research yourself if you are interested.
New Zealand Dairy Exporting: http://www.foodsafety.govt.nz/industry/sectors/dairy/exporting/
Clay is correct.
Here’s the most important sentence from the blog entry:
“Luckily, you don’t have to rely on protein drinks because simply eating a variety of real food alone gives you plenty of protein.”
Look up the editorial Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements, in the December 17 issue of Annals of Internal Medicine.
And because of the way dietary supplements (which, again, are worthless) are classified by the FDA, they’re not regulated like drugs; you use them at your own risk.
This article is so wrought with misconceptions and leaps of logic that it would require something twice its length to rebute. On some level it’s appropriate to reason “if you don’t know, you should be suspicious,” but every single point here is based on partial understandings at best. On one hand, the internet has been wonderful in giving people access to information. On the other, it has harmed us all by giving a podium to people who have no authority to speak on a topic. A well dressed man with a magaphone is not correct because he happens to be loud, present, and respectable looking.
I’ve written and shortened this 10 times now. It’s not worth it and I have stop, but stuff like this just aggravates me so much. Ugh.
Eric, I could not agree more. The Internet is a dangerous place, particularly for people who believe anything they read without doing the research; these seem to be the ones who are most quick to “jump on the bandwagon” and/or lead the crusades. I would love for “Food Baby” to produce one credible research article about the dangers of GMO’s but, like you, it’s not worth my time to check this page again and see if she’s done so. I take comfort in the Eric’s of the world.
We’ll said, Eric! This applies to so many things I’ve read lately.
Agree with you Eric!
Article, What s really in your food? Lets take in another step. What is in your fast food? What is in the food the majority of people eat!? I would do a shake on the list before going to McDonalds, Burger king and a like for at least one meal. What is in that food or shakes etc. For most of the world is Obese! That’s a fact and it is growing every day! That means people are not eating healthy and many of the so call healthy foods in the stores are not healthy. So as far as MLM and a like companies trying to help people make better choices and take weight off others I’m for it!
IF YOU DIDN’T NOTICE THIS PERSON IS TRYING TO SELL YOU SOMETHING AS WELL!
Can someone knowledgable please weigh in on Jay Robbs Egg White protein powder?? I have checked the ingredients with the above list and it appears it does no have any of the toxic ingredients. I have enjoyed this protein powder for sometime. Am considering changing to the isagenix that I have heard many good things about as well. Thank you for your imput……..someone please!!!
Look up the editorial Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements, in the December 17 issue of Annals of Internal Medicine.
Essante Organics 7.365 pH Shake is an outrageously delicious, 100% chemical free vegan meal replacement &/or weight loss shake and it is the foundation of your alkaline lifestyle. Essante Organics 7.365 pH Shake is whey, gluten, soy, dairy, cholesterol, chemical, GMO and sugar free.
100% Non-GMO Proprietary Vegan Protein Blend 22,150mg: Sprouted Brown Rice Protein, Yellow Pea Protein, Inulin, Flax Seed, Organic Alfalfa, Organic Quinoa, Organic Millet, Organic Amaranth, and Vegetable Cellulose, Vanilla, Guar Gum, Stevia Extract.
http://www.essanteorganics.com/triton
Ingredients for our Plexus 96… vanilla.
Thoughts??
Plexus 96 – More Information
Nutritional Facts
Serving Size: 1 packet (28g)
Serving Per Container: 12
Amount Per Serving Active %Daily Value
Total Calories 100
Calories from Fat 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 2 gm <1%
Sugar 2 gm *
Fiber 1 gm 2%
Protein 15 gm 30%
Vitamin A Palmitate 1,250 IU 25%
Vitamin C as Ascorbic Acid 15 mg 18.75%
Vitamin D3 as Cholecalciferol 100 IU 25%
Vitamin E as Succinate 5 IU 16.67%
Vit. B1 Thiamin 0.375 mg 34.09%
Vit. B2 Riboflavin 0.425 mg 35.42%
Vit. B3 Niacin 5 mg 33.33%
Vit. B5 Pantothenic Acid 2.5 mg 50%
Vit. B6 Pyridoxine HCI 0.5 mg 33.33%
Vit. B12 Methylcobalamin 2 mcg 83.33%
Folic Acid as Folate 100 mcg 25%
Biotin 75 mcg 250%
Zinc Oxide 3.75 mg 25%
Selenium as Selenomethionine 18 mcg 51.43%
Copper Gluconate 0.5 mg 25%
Magnesium Citrate 50 mg 14.29%
Manganese Ascorbate 0.5 mg 10%
Potassium Citrate 875 mg 25%
Calcium Citrate 250 mg 25%
Chromium Picolinate 30 mcg 25%
Percent Daily Values are based on a 2,000 calorie diet.
* Daily Value not established.
Ingredients:
WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVORS, AMINO ACID BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE, L-TAURINE, L-GLUTAMINE), STEVIA, GLUCOMANNON
Contains Milk, SOY LECITHIN
Directions:
Shake or blend 1 packet with 8 oz of ice cold water. Milk may be substituted for water, but will provide additional calories. Blend with 2 ice cubes for additional thickness.
Avoid direct sunlight and excess heat. Not for individual resale.
Plexus 96 is not a true meal replacement. I’d be curious how much it costs.
Where is the whey sourced from? Are the ingredients quality tested by a third party?
So many questions…
It is meant to compliment the weights tools offered by plexus. It is marketed add a meal replacement but plexus is not in meal replacement business. I just wanted input about how it stacks up with the others listed. I don’t have info about who tests the products.
At 100 calories….this is NOT an acceptable meal replacement! Where is the whey from….what’s the source? GMO? It doesn’t specify so likely it is GMO. Maltodextrin is usally sourced from GMO corn. I’d like to know why copper is in it, and if that’s considered safe. I’d stay away on the lack of merit of the other ingredients anyway.
I’ve just been starting to use protein powders and wanted your opinion of 3 of them. Nutiva Hemp protein powder, Garden of life raw protein powders and Progenex which is used by many athletes.
Thanks
What about Rockin Wellness?
I would rewrite your article. Isogen is not isagenix you need to get your facts right and take down your wring info. Not cool.
Thanks Kent. Great info. I think food baby should do a new article on isagenix. It is for sure not isagen.
You must also be a believer in god and magical powers! Your info sucks, you are saying things about companies products that aren’t true, and you have no sources….interesting that these sheep follow you. Thank you for sharing so I knew who to eliminate from credible sources list!
Can you please tell us why the link The Presidents Cancel Panel does not work?
http://www.ewg.org/President's_Cancer_Panel_Warns_About_Chemicals
Can you share that info so as we can educate others on what it is? Thanks.
Can you please add the ItWorks Ultimate ProFit to your comparison? Would be greatly appreciated.
http://staceywraps.myitworks.com/shop/product/315/
Ultimate ProFIT is powered by:
Sustain-It™, a smarter protein blend for maximum bioavailability in every gram
FITzyme™, a cutting-edge blend of enzymes, helps maximize your body’s ability to absorb Sustain-It™.
FITboost™, an antioxidant blend of mood-elevating “superfoods” for immune system health.*
Non-hormonal and non-GMO whey and soy proteins
Natural, whole-food ingredients with only 100 calories per serving!
Before we start a panic Carrageenan has been on the GRAS safe food list for a long time. Can you share a study which states otherwise?
http://www.accessdata.fda.gov/scripts/fcn/fcnDetailNavigation.cfm?rpt=scogsListing&id=76
Both Aria and Vega One do not use GMO’s, why are they on the list with a check mark indicating that they do?
Do you have info on JJ Virgin’s shake? I know her diet is about non-gmo, no soy, gluten, corn, dairy, sugar, eggs or peanuts until you discover your food sensitivities. I have been doing well with it, but didn’t see anything about her shakes on this blog.
Have you researched Isagenix shakes, bars and nutritional product?
I wonder about much of this for more then a couple of reasons but here are a few
~ it list refined sugar…. I know in the Vi that there is refined sugar but the amount of it is trivial, trivial in that eating a glazed chicken breast 1 time would probably cover months of a person drinking the shake 2 twice a day, drinking 1 coke may be the equivalent to a year. I not keen on refined sugar but there is a large difference in the sugar amount listed in each of the shakes
~ antibiotic – The only real threat from Antibiotics is the possibility with virus’ becoming stronger. if we are to avoid antibiotics in our foods then should we not stop taking antibiotics for our-self? This does not seem logical
~ maltodextrin… it seems you marked a lot of these because of the potential of maltodextrin and not the actual inclusion of maltodextrin
~ Soy… the rest of the worlds diet has a high amount of soy, asian countries are some of the healthiest places on earth… there are things about soy i dont like but overall there is nothing wrong with soy
BTW… i find it crazy that most people reading this will go out and eat and not even consider to question a “what did the cow that his was made from eat?” but post on here like they do….Unless you eat only what you grow (which isnt likely) you expose yourself to a lot worse then the shakes mentioned
Antibiotics have nothing to do with viruses…. they fight bacteria. This is why you don’t get prescribed an antibiotic when you have the flu. Also, taking antibiotics when you are sick isn’t the problem, it’s taking them when you aren’t sick, or not completing an entire prescription. Some bacteria survive and become resistant to that medication. This is a serious problem because many bacteria have now become resistant to our medications, see MRSA: methicillin-resistant staphylococcus aureus, or VRE- vancomycin resistant enterococcus.
Amazing grass amazing meal is the best that I have found in this arena, it is lower calorie so, some may not say it is a meal replacement, but it is very good for you
This article is vague and misinformed when it comes to Shakeology.
Go to my site, learn about Shakeology, do your own research, contact me.
http://www.shakeology.com/BKTZ
Truestar makes an natural protein – TrueStrength. If you’re going to take supplements, why not take the best? http://bit.ly/Ranked1stByNutrisearch
I have multiple sclerosis and drink shakeology daily. I went from relapsing every month to only once in the last year and a half. I have not only halted my MS but I have lost over 40 pounds and kept it off. Many of my customers also have MS and are doing phenomenally well with shakeology. Their are so many success stories about shakeology. Vague claims really mislead consumers. For more info on shakeology visit my website. http://myshakeology.com/karenkrueger you can learn about all the ingrediants. Thank you!
Hello- you might like to look at JuicePlus Complete Protein Drink. it has certification as non-GMO, gluten free and is a raw food soy protein drinks. It’s carbs are fruits and veggies. It is a great contaminate free (NSF certifications), whole food protein powder. You can go to my site and see the labels under Buy.
As a past certified trainer and now a L.E.A.N. Certified wellness coach- this is the only product I will ever recommend, it has 31 published research studies on the product as well as NSF and NSF Sport certifications.
Angelameier.juiceplus.com
Foodbabe,
Do you know if the vegan Shakeology contains whey protein isolate? I didn’t think that would be considered vegan. I realize that this does not address the heavy metals issue, but I still wanted to check.
Thank you,
Emily
@Foodbabe…I know this is an old post on protein powders. Have you looked into Juice Plus+ Complete Protein Powder? Will you be releasing an updated review any time soon?
http://www.kpiccola.juiceplus.com
Thanks!
Kristen Piccola
Can someone do a comparison on Tracy Anderson’s Wellness Shake please?
thank you for all your work… i just ordered Nutiva’s hemp protein powder…. thanks again
Nutrilite has recently created a Meal Replacement protein shake that uses non-GMO soy, gluten and dairy free. There are non of the substances you mentioned in the ingredients of the Meal Replacement shakes.
Fantastic for the digestive system too as there are pro-and pre-biotics.
Sweetened with stevia.
http://www.amway.com/Shop/Product/Product.aspx/BodyKey-Meal-Replacement-Shakes?itemno=761490&pwsID=kimaber
I have always liked (most of) your posts FoodBabe… but you have missed the mark regarding Isogen. Isogen is manufactured by Regenovate. Details here: http://regenovate.com/products/isogen/
This product called Isogen does contain artificial sweeteners and also artificial colors. IT’S NOTHING LIKE ISAGENIX.
This type of lack luster research and poor editing of this article have honestly lost credibility with me and the thousands of others I have shared this with. If you came out with an article correcting your mistakes, people will come back and have no problem stating, everyone makes mistakes, lets move on. But until then, poor research and slander of a product with flat out lies is in absolute poor poor taste.
I spoke with a Shakology representative and she said regarding Shakeology, “She’s wrong. Very wrong. I’ve been confirmed directly front the creator of Shakeology that this is not true. Food babe attacks everything. No GMO’s, no refined sugars, and she’s completely wrong on a lot of issues lately: I’m starting to hate her attacking healthy things and leaving other things alone that she should attack.” Can you tell me where your information comes from and how you can verify, it as I do not want to just take the word of anyone? I am someone that needs evidence. Thank you.
Can anyone comment on BioTrust Low Carb protein powder?
Hi, just wondering if you have any information on the Invite Health brand of protein powders, and how they stack up against the other brands, if you would consider them to be “healthy” or not. My friend swears by them, but I am now concerned, in light of your article.
Your information is not 100% correct
I am curious about Young Living’s Pure Protein Complete–label does not say non-GMO, but I am wondering about the other items mentioned in the table above. Please advise. Many blessings, Kim
What about ideal Protien? Is it safe? I have been on it for quite some time now. Great results but I hope I am not killing myself
Thanks
Non-GMO protein is the way to go. Soy protein can cause estrogen issues…. if its GMO. However the lack of correlation between non-GMO soy based products and estrogen issues makes me feel much better knowing my shakes are OK! https://healthierwithheather.myitworks.com
Food Babe,
I was shocked to see that you have Vega on the protein supplements to avoid. As a vegan athlete, Vega and Vega Sport products have been my choice of supplements for quite some time now. According to the Vega website (http://myvega.com/products/faqs/) Vega One is not organic but is Non-GMO and is currently getting certified by the Non-GMO Project. I did not see any statement for Vega Sport Protein Powder on their website but using GMOs goes against the Vega philosophy. Could you provide me with some evidence to support your findings so that I may make an informed decision?
Thank you,
James
Really, everybody? You’re listening to a blogger that calls herself Food Babe??? Come on, do your own research so you can take care of yourself the right way. People who have a website and some followers aren’t automatically experts on anything. I have a degree in Exercise Physiology and Nutrition, been in the health field a long time and of all the sampling and research and studies I’ve been involved with, if you’re trying to get healthier and reach certain goals, get your info from here, the company growing 1 billion dollars a year BECAUSE IT WORKS! People are telling everyone they know about how great they feel everyday!!
DO YOUR OWN RESEARCH and don’t listen to gossip because you can wind up missing out on something great!
http://www.herbalifenutritioninstitute.com
I’ve been using Dynamaxx, DMX meal replacement shake. The only thing I found that was in your list is maltodextrin/fibersol2. see http://www.dynamaxx.com/amlewallen
for supplement facts.
To Dave,
I have asked the same question about the undenatured from NZ and I was you cannot transport milk from NZ however dried undenatured whey and done by a patented process does not need to be pasteurized.
I am sure there will be some out there that will tout this not to be the truth however, the explanation I received was validated.
This is tough for those who short cut to accept.
I
Even vegetable sources have heavy metals…they absorb it from the soil…it’s just a matter of the level.
I am currently using Shaklee please investigate it as well as it is not on the list
Whey Natural USA is amazing
I was wondering about MRM’s Pea protein? It seems to be one of the only ones I would really consider because of the price. That company seems to have pretty good products. How would I have them tested to find out if there is one that doesn’t cost an arm and a leg and doesn’t have all the BS in it? I guess everything is going to kill you when you try to be healthy its just a scam like everything with a Organic label, everything piece of matter that we know of is carbon based so basically everything and I mean everything is technically Organic, even radioactive nuclear waste.
Wow, I appreciate all the info. Do you know if MRM veggie protein powder is safe?? It has the non-GMO label on it so I’m assuming it is safe to use but want to make sure.
Any thoughts?!?
Essante Organics 7.365 pH Shake is an outrageously delicious, 100% chemical free vegan meal replacement &/or weight loss shake and it is the foundation of your alkaline lifestyle. Essante Organics 7.365 pH Shake is whey, gluten, soy, dairy, cholesterol, chemical, GMO and sugar free.
100% Non-GMO Proprietary Vegan Protein Blend 22,150mg: Sprouted Brown Rice Protein, Yellow Pea Protein, Inulin, Flax Seed, Organic Alfalfa, Organic Quinoa, Organic Millet, Organic Amaranth, and Vegetable Cellulose, Vanilla, Guar Gum, Stevia Extract.
http://www.essanteorganics.com/triton
So where did you get your information for your chart? Can you list your sources?