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Starbucks Finally Publishes Drink Ingredient List… Here Are The Worst Ones!

If you’ve been a long time Food Babe Army member you know, I’ve been investigating Starbucks for a long time and am so happy to report another major victory! After years of hiding the list of ingredients in their drinks from the public, they have now published their drink ingredients online. There are still a few outliers that for some reason do not have ingredients listed, but now we can all see what is exactly in their most popular coffee drinks, smoothies, frappuccinos and lattes. 

This is the type of transparency that all restaurants should abide by, and it is ridiculous that some of them are still trying to hide their ingredients (I’m talking about you, In-N-Out Burger!) – it took years of activism to get this done and without your help to spread the word, this would have never happened.


Now that we know what’s in their drinks, let’s take a closer look…

Starbucks has made some improvements to their drinks in the last couple years by removing certain additives we have campaigned against – but they still have a long, long way to go before I’d consider ordering coffee drinks from them. Here’s why…

Even without seeing the ingredients, it’s pretty obvious that milk is the main ingredient in most of their coffee drinks – so let’s discuss this first.

Be aware that they serve conventional (non-organic) milk at Starbucks, which comes from farms where the cows are almost always fed a diet that consists primarily of GMO feed (soy, corn, cottonseed) that is laden with pesticides.

Starbucks  is made with Monsanto Milk!

Did you know that the vast majority of GMO crops are not put into human food, but are instead used to feed farm animals and make biofuels?

This sure makes you question the corporate stance that GMOs are necessary to feed a growing population, huh? Not only is Monsanto profiting off of the sale of GMO seeds, but they are selling them along with their own herbicide “Roundup” with glyphosate. It’s a double-whammy for them!  

That’s why I call the milk used at Starbucks (and anywhere else that uses conventional milk) “Monsanto Milk”, and don’t buy products made with it.

If you really want to hurt the bottom line of the biotech companies – like Monsanto – who are profiting heavily off of GMO technology, you need to vote with your dollars and refuse to buy conventional meat & dairy products grown with GMOs. When you do this, companies will start sourcing non-GMO and organic ingredients, creating more demand for organic crops, which will eventually lead to more farmers switching to this type of agriculture. This is better for our environment, even if you don’t drink dairy. That’s the big picture! 

So, first things first… Starbucks main priority should be to get off of Monsanto Milk.

The best way to do this is by offering organic milk, as organic milk is prohibited from being raised on GMO feed. If you are going to drink dairy, the best choice is grass-fed organic – and I give 7 reasons why here.

Starbucks dairy-free options are full of additives… 

Thankfully, Starbucks is offering more dairy-free options, but they contain some controversial additives linked to gut problems. 

Starbucks Almond Milk: Filtered water, Almonds, Sugar, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Xantham gum, Guar gum, Vitamin A palmitate, Vitamin D2. 

Starbucks Coconut Milk: Water, Coconut Cream, Cane Sugar, Tricalcium Phosphate, Coconut Water Concentrate, Natural Flavors, Sea Salt, Carrageenan, Gellan Gum, Corn Dextrin, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2.

Starbucks Organic Vanilla Soymilk: [Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Natural Vanilla Flavor, Sea Salt, Carrageenan, Sodium Citrate, Baking Soda, Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12].

Carrageenan – I’ve written extensively about carrageenan since 2012, when I found out that it’s used in many dairy-substitutes like nut milks. Carrageenan is added as a thickener and to keep ingredients from separating as an emulsifier, but it’s known to cause digestion problems and is contaminated with“degraded carrageenan”. Tests have found as much as 25% degraded carrageenan in “food-grade carrageenan” (the kind used in some coconut milks). As reported in the news recently, a new study published in Nature, found that emulsifiers may be contributing to the “rising incidence of obesity, metabolic syndrome, and inflammatory bowel disease by interfering with microbes in the gastrointestinal tract”. Many mainstream brands are removing (or have removed) carrageenan from their products, like Silk and So Delicious – but it’s still found at Starbucks and in Coconut Dream brand.

Gellan Gum, Locust Bean Gum and Guar Gum– These ingredients are known to cause stomach issues like bloating and gas in people who have sensitive digestive systems. I personally try not to consume these ingredients on a regular basis especially for foods that I have often like coconut milk and other nut milks. 

Avoiding these ingredients as much as possible is a priority for me and that is why I make my own 2-ingredient coconut milk and organic coffee at home – even while traveling and on the road (see how I do that here)! 

Taking the milk out of the equation – most of the drinks at Starbucks are still filled with a ton of sugar, natural flavors, preservatives, thickeners, emulsifiers and other artificial additives.

Even though they revamped the Pumpkin Spice Latte without caramel color (and with real pumpkin) because of our activism – it’s chock full of GMOs, refined sugar, and additives like carrageenan that I mentioned above that I don’t put in my body. 

Starbucks Pumpkin Spice Latte: Milk, Pumpkin Spice Sauce [Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate], Brewed Espresso, Whipped Cream [Cream (Cream, Milk, Mono And Diglycerides, Carrageenan), Vanilla Syrup (Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Pumpkin Spice Topping [Cinnamon, Ginger, Nutmeg, Clove, Sulfiting Agents].

I went through their website and picked out some examples to show you what I think are some of the worst offenders at Starbucks. When you see these ingredients I want to know… Would you drink them???

Starbucks Caramel Macchiato IngredientsStarbucks Caramel Macchiato

Starbucks still uses high fructose corn syrup in the “caramel sauce” found in their caramel macchiatos. Not only is this sweetener generally made from GMO corn, but it’s been shown to contribute to the development of diabetes. Although they have taken the caramel color that’s linked to cancer out of most of their syrups, you will still find it in this caramel sauce.


Starbucks Skinny Cinnamon Dolce Latte

When it comes to their “Skinny” drinks, don’t be fooled by the catchy name. Drinks like the “Skinny Cinnamon Dolce Latte” are sweetened with sucralose (Splenda). Research out of Europe showed rats developed leukemia after consuming sucralose. It’s also been shown that artificial sweeteners are doing little to help people lose weight and are actually linked to weight gain. Instead of using real cinnamon that is packed with antioxidants, the syrup is entirely flavored with “Natural and Artificial Flavors”. These chemicals are engineered by flavor manufacturers to create what David Kessler (former head of the FDA) calls a “food carnival” in your mouth. The inability to stop eating because the flavors they have synthesized trick your mind into wanting more and more. How’s that for a “skinny” drink?


Starbucks White Chocolate Mocha

This drink contains monoglycerides, which is a byproduct of oil processing that may contain artificial trans fat. The consumption of artificial trans fat is strongly correlated with an increased risk of type 2 diabetes and heart disease. The CDC has linked it to at least 20,000 heart attacks per year and the Institute of Medicine says trans fats have “no known health benefit” and there is no safe level to eat. The whipped cream that tops their mocha (and some other drinks) is thickened with carrageenan (along with more mono and diglycerides). 

Starbucks Citrus Green Tea Latte Ingredients

Starbucks Citrus Green Tea Latte

This sounds like a cleaner drink at Starbucks and like it would be somewhat healthy (it’s even green, haha!) but it is anything but healthy! This tea is completely loaded with sugar, sugar, and more sugar – with 50 grams in a Venti – and more than most of the other drinks at Starbucks. Other forms of sugar in this drink come from maltodextrin and corn syrup, which both likely GMO-derived. Instead of using real lemon to give it a citrus flavor, it’s flavored with a chemical concoction of flavors, sweeteners, emulsifiers and preservatives.


Starbucks Very Berry Hibiscus Refreshers

In addition to being sweetened with sugar, Starbucks adds a combination of natural flavors, erythritol, and Rebaudiside A (stevia extract). These are essentially the same ingredients in Truvia, a heavily processed no-calorie sweetener. First, erythritol is a naturally occurring sugar that is sometimes found in fruit, but food manufacturers don’t actually use the natural stuff. Instead they start with genetically engineered corn and then go through a complex fermentation process to come up with chemically pure erythritol. When it comes to the Rebaudiside A, this is NOT the same as whole stevia leaf that you can grow in your backyard! This extract is highly processed using a patentable chemical-laden process…so processed that Truvia goes through about 40 steps to process the extract from the leaf, relying on chemicals like acetone, methanol, ethanol, acetonitrile, and isopropanol. Some of these chemicals are known carcinogens (substances that cause cancer), and none of those ingredients sound like real food, do they?

Starbucks Caramel Waffle Cone Frappuccino Ingredients

Starbucks Caramel Waffle Cone Frappuccino

When it comes to frappuccinos it’s really a toss up, because they are all made with similar ingredients and contain an INSANE amount of sugar. Did you know some grande fraps have over 60 grams of sugar in them? That’s like eating 6 regular-size Reese’s Peanut Butter Cups in one sitting. What makes this drink stand out as the worst of the worst is that it contains all the major offenders – artificial flavors, caramel color, mono and diglycerides, carrageenan, preservatives… and then it’s topped with waffle cone made with bleached flour and heart-wrecking partially hydrogenated oils. Most of these ingredients are likely derived from GMOs and are certainly not real food. You can make a delicious tasting frappuccino at home with healthy ingredients – check out my recipe here

The BIGGEST problem with Starbucks drinks: You are supporting Monsanto with every sip. 

Starbucks is serving GMO-raised milk all day long in over 13,000 stores in America. Can you imagine how much milk they go through? Can you imagine the major agricultural shift they would trigger if they switched to organic milk which is prohibited from feeding their livestock GMOs?

Starbucks is investing millions of dollars to get away from their “basic” image and want to be seen as a premium upscale brand that is “values-based”. Does Starbucks value sustainable agriculture? Why don’t they invest their huge bucks into switching to organic grass-fed milk?

Change does not happen overnight, but we have had some huge successes by just focusing on one ingredient at a time. When a leader like Starbucks makes a major change in how they source ingredients, this creates a domino effect that leads to bigger changes down the road. Think about that big picture I was talking about!  

We were able to convince Starbucks to ditch the caramel color from the PSL (and almost all of their drinks) – now let’s convince them to stop serving Monsanto Milk! 

Contact Starbucks and ask them to stop serving milk from cows raised on GMOs and to start serving organic grass-fed milk instead. 

Starbucks Phone Number: 1 (800) 782-7282

Starbucks Contact Form

Starbucks Facebook Page

Starbucks Twitter Page

I’m excited to see how Starbucks responds to us and I love you all for taking action with me! Make sure you’re subscribed to my newsletter so you don’t miss any updates!

If you have friends or family who are supporting Monsanto with a Starbucks habit, please share this post with them! 



P.S. Remember, there is INTENSE resistance to change. If anyone verbally attacks you for sharing this information online, make sure to read this post







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100 responses to “Starbucks Finally Publishes Drink Ingredient List… Here Are The Worst Ones!

  1. Thank you for such informative information! Do you by any chance know of the plain unsweetened iced green tea and passion tea is safe to drink? Thank you!

  2. when asking for a green tea latte i ask that no sweetner be added . lately when i ask they said they are no longer putting in sweetners unless they are ask for it.Is this your understanding?

    1. No some do put in as some days it tastes like a pound of sugar and other days ( depending on which Starbucks I go to, there is no sweetness in the drink. But after reading this page, I will no longer be buying Starbucks as their products are garbage from the lists of ingredients. I’m disgusted that Americans are so ignorant to horrible ingredients in food and drinks and that is why so many people and animals are getting sick and getting cancers at young ages.

  3. There is absolutely nothing wrong with genetically modified produce. They are 100% natural; elements of them that cause them to be weak or susceptible to disease are improved. It’s like saying scientists looking to remove susceptibilities in humans somehow end up with a person who is not a human or inferior or dangerous in some way. Every ounce of scientifically genetically modified food is just as nutritious and there are zero chemicals or anything else that makes a GMO produce any different than regular produce. Study after study even under Obama proved that genetically improved produce is nutritious and perfect. I hope you allow this post to stand because there has to be open discussion about these important matters. If a person doesn’t agree with what I’m saying, he or she may look up documents that support the article’s position as well as documents that support my post. Thank you.

    1. It’s obvious you have been seriously duped with these “rigged” scientific studies!!! How very sad.
      The unrigged scientific studies ALL show that glyphosate is a human carcinogen!

      Thank God more and more people are waking up to the truth.

  4. Wonderful information. GMO stuff also contains metals, pesticides, and plastics which the government does not want anyone to know about it, and I know some governers who actually know about this and more hidden secrets that most humans are not aware of. They just tell people what they want to hear, and delete articles that display the truth about what we eat on a daily basis. And trust me the truth is not pretty nor pleasent in any way.

  5. This didn’t tell me much that I wasn’t already aware of but the over-the-top writing was entertaining. I both feel sorry for and envy people who can be this paranoid about what they are consuming. Let alone this article made me think “DUH” in the terms of Starbucks Coffee isn’t healthy. It’s always been famous for it’s unhealthy but delicious sugary drinks and good service and atmosphere. They DO have just normal black coffee which IS arguably HEALTHY in small amounts (up to 3 cups a day at the right times of day, drank slowly…). My aunt who is one of the healthiest people I have ever met drinks their “normal” coffee and that’s it. I see the voting for your dollars thing but then you won’t be shopping at Walmart I take it? Probably not Target very much or many of the large chain stores we have today. Including chain grocery stores. Perhaps you live somewhere like San Francisco where that’s not very difficult to do, even on a “low budget” (is there such a thing in San Fran ?) Even Sprouts here in Southern California sucks most of the time in regards to what you can get that’s actually organic. Anyway this rant shoud’ve ended a paragraph ago. Haha mb

  6. most of starbucks drinks are full of sugar and corn syrup….That is what makes them delicious but unhealthy….There is a reason more people have fatty liver. I just order the coffee with a little soy, no sugar.

  7. I am wondering if any chocolate is in the veranda sallow and soft? I am highly alleregic,

  8. Every time I drink a Starbucks “normal black coffee” (the only kind of coffee I drink) I end up with a bad headache a few hours after drinking it that takes a day to get rid of? Other coffee I drink or coffee brewed at home does NOT give me a headache, not at all. I also never get headaches unless I consume something that contains MSG or Sucralose. I go a year or two with no headache and every time I get one it’s because of something I ate that contains MSG, Sucralose or some other artificial sweetener or chemical. Starbucks “normal black coffee” is not just plain old natural coffee – it’s already been proven that it contains MSG. Search Starbucks and MSG together and look at the proof. I have no choice but to avoid it if I don’t want a day long headache.

    1. I’m the same way and it took me a long time to figure out that I got headaches from their coffee and creamer. I’m super sensitive to MSG because I have a buddy who loves to have lunch at a Pho place and every time I ate Pho I got a really bad MSG headache. Glad you mentioned this because I wouldn’t have known they have MSG in all things like Coffee!

      What else do you avoid that contains MSG? I also learned that Olive Garden puts MSG in their food (soups, sauces, and even salt on their Breadsticks) and same goes for Popeye’s Chicken Sandwiches (contains a lot of MSG) and McDonalds chicken sandwiches also. Those headaches are the worst.

  9. After reading the comments – you can lead a horse to water, but you can’t make them drink it. Some people will always defend their poison. As for me — I gave up a 20 plus year addiction at Starbucks. Thank you for this wonderful breakdown. Forever grateful.
    I have found much better options and saved $$$

  10. How bad are the mango dragon fruit refresher drinks with lemonade? Sometimes put pump raspberry syrup in

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