When people tell me they don’t have time to eat healthy, I yell the word – SMOOTHIE at them! Smoothies are the ultimate fast food and they are a superb way to add more veggies to your diet. I’ve found, too, that they alleviate bad food cravings because they provide a burst of nutrition – one that’s not usually present in the typical American diet. When your body doesn’t get what it needs nutritionally speaking, cravings kick in. And if you give in to those cravings, you’re on the road to gaining weight. Once you start to pump your body with greens, you’ll start craving them instead!
Just in time for spring, I’ve got a fresh new smoothie recipe here for ya!
I love all of the beautiful ingredients in this Super C Beauty Smoothie – strawberries, red bell pepper, cauliflower, spinach – not only do they make a delicious tasting smoothie, but all these superfoods are PACKED with vitamin C!
This amazing vitamin fights cell damage and chronic inflammation, strengthens your immune defenses, and accelerates wound healing. Eating foods rich in vitamin C has helped keep me from catching a cold or the flu and has kept me going strong. It’s also excellent for your skin because vitamin C helps the body create collagen and rejuvenates aged skin, helping you look younger!
Ready to make this quick Super-C Beauty Smoothie? Here’s all you need to do…
First, you’ll want to remove the leaves from your strawberries and wash up all of your ingredients. Roughly chop up half a cup each of red bell pepper and cauliflower and add them to a high-powered blender along with one cup of strawberries.
Add one cup of spinach (or any leafy green), a banana, and two tablespoons of chia seeds to the blender. Then, pour in up to a cup of almond or coconut milk. If you like a thinner smoothie, add more milk…
You can also add in a few cubes of ice if you want your smoothie colder and thicker. Blend all ingredients on high until it’s smooth and creamy… pour into two tall glasses and enjoy with a friend!
- 1 cup strawberries, hulled
- ½ red bell pepper, sliced
- ½ cup cauliflower, chopped
- 1 cup spinach, chopped
- 1 banana, peeled
- 2 tablespoons chia seeds
- ½-1 cup almond or coconut milk
- Place all of the ingredients in a blender and blend until smooth.
I include recipes just like this in my Monthly Meal Plans, which are part of the Food Babe Eating Guide Program. When you sign up, you’ll get hundreds of pages of my tested tricks and tips to make healthy eating mindless, and a monthly meal plan full of Food Babe approved recipes and guidelines to help you detox naturally every day. I hope to see you in the private member forum! Sign up and download your guides here.
Share this smoothie recipe with all of your friends who need quick breakfast ideas that don’t involve a drive-thru window!
Encouraging everyone to choose healthier food options is changing the world.